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Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out
In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen.
If you need help navigating better sleep and workout consistency, this episode is for you!
Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
ASK BRITANY A QUESTION OR REQUEST A TOPIC
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View all episodes
By Britany Williams
5
3737 ratings
In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen.
If you need help navigating better sleep and workout consistency, this episode is for you!
Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
ASK BRITANY A QUESTION OR REQUEST A TOPIC
https://forms.gle/j9NC3yM5vrdBs8mJ8
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