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Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out
In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen.
If you need help navigating better sleep and workout consistency, this episode is for you!
Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!
LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
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By Britany Williams
5
3434 ratings
In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen.
If you need help navigating better sleep and workout consistency, this episode is for you!
Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!
LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
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