In this personal episode of Filter Free Friday, Britany shares a raw update on her fertility journey after nine months of trying to conceive her second child.

Britany opens up about navigating secondary infertility at 37, fertility testing, IVF decisions, and the emotional weight of the ticking bilogical clock.

After experiencing HELLP (a severe form of preeclampsia), an emergency c-section and a NICU stay during her first pregnancy, Britany is no stranger to the pregnancy-related hardships. In this episode, she explores the vulnerability of approaching 40 while balancing career ambitions, family planning and the mental load of preparing for a potential IVF journey. 

If you're navigating infertility, considering IVF, or feeling the pressure to grow your family in your 30s and 40s, this episode offers perspective, validation and reassurance that you are not alone.

As mentioned in the episode:

• 12.2.22 Episode: Perky Nips, The Pill, And Pregnancy - Britany's 2022 announcement of her first pregnancy and her experiences trying to conceive the first time

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In the final episode of this four-part Rebuild series, Britany deep dives into how to keep your routine going strong when life gets busy and unpredictable. 

This episode focuses on building the right flexible plan based on your fitness and health goals so you stop the cycle of starting over or chasing new trends. 

Consistency doesn’t mean doing everything perfectly and Britany helps simplify your focus so you can have a sense of control even when life feels chaotic.

We discuss:

• How to use Plan A, B, and C to stay consistent during busy weeks
• Why you don’t need to be consistent with everything to make progress
• How know what to prioritize when you don't have the time, energy or motivation
• How planning for “off weeks” reduces guilt and burnout
• The role structure and routine play in feeling grounded and in control

This episode is about designing routines that can withstand the realities of real life, not just the perfect ideal scenarios (that rarely happen!) 

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If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.

In Episode 3 of the this four-part Rebuild series, Britany cuts through the noise around workouts, nutrition and wellness trends to help you focus on what actually drives results based on what your goals are. 

We discuss:

• Why over-optimizaiton leads to burnout 
• What wellness trends are a waste of your time
• How to focus on the habits that will move the needle
• How to simplify your routine (and why that can lead to better progres) 

This episode shows how wellness optimization-obsessed society of today is exhausting your system and provides a better lower-effort approach to feeling your best physically and emotionally.

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In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?

She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.

This episode is for you if you're want clear and realistic guidance that fits real life.

• Sign up for Britany's Goal Setting Workshop to design your 2026
• Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolism
• Join The Baseline, Britany's 4-week Sweat Challenge using a free trial 

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If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). 

She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.

In this episode, we discuss:

• Why workout routines stop working as life changes
• The ways you're making it harder than it needs to be
• Why motivation isn't the real problem
• How to identify what's causing the disconnect before trying to fix it

Join Britany's Goal Setting Workshop on Sunday Jan 25th 

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[REPLAY FROM FEB 2024]

In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. 

She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.

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Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.

Let's Chat About...

✔️ The minimum effective amount of strength training to see real progress
✔️ How short workouts can be structured for maximum efficiency
✔️ The biggest mistake people make with quick workouts (and how to fix it)
✔️ When 20-minute workouts AREN'T enough to achieve your goals
✔️ How perfectionism is holding you back from making real progress

If you’ve ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

👉 Grab your home gym equipment guide here for a 10% discount on the best gear for effective home workouts.

👉  Get a free trial to Britany's workout programs on the Sweat app here.

👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!

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[REPLAY FROM SEPT 2024]

We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). 

Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn't nearly as big as you think!

• 7-Day Free Trial of my workout plans here
• Free Guide to Choosing The Right Dumbbell here
• Free Stronger Abs Guide here 

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[REPLAY FROM 2022]

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college.

It's an episode you do not want to miss!

You can find more from Becky at:
http://www.beckyrunsaway.com

• 7-Day Free Trial of my workout plans here
• Free Guide to Choosing The Right Dumbbell here
• Free Stronger Abs Guide here 

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Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.

This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!

Don't miss out on any of Britany's (or Blake's) shenanigans by joining the newsletter here. 

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