Filter Free Friday

Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway).

Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how to get better sleep without needing more hours (yes you read that right - more sleep isn't always the answer).

Plus, Britany answers a listener's voicemail question on proper squat and lunge form and she addresses  the breathing techniques that make workouts way more effective

What You'll Learn:

• The ridiculously simple 2 minute morning routine
• Why your 11pm habits drain your 6am energy
• Sleep hacks when you can't get more hours
• Barre and strength training form cues to prevent injury
• Breathing patterns for better results in your workouts

This episode is perfect for high achieving moms and women juggling it all, who just want to good about how they're spending their time! 

MENTIONED IN THIS EPISODE:

• Download the FREE 3 Day Mini Reset Challenge to reset your energy and intention and escape the chaos of the day.

• Check out The Essential Workout Companion Guide here for videos, audio coaching and more to get better results from your workouts.

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Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency.

You'll learn:

• Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.
• The real reason you can meal prep like a boss on a Monday, but raid the pantry by Thursday
• How to hack your willpower so you're not relying on superhuman discipline to stay consistent with your workouts and nutrition (and make it feel easier)
• Her controversial take on the benefits of eating Reese's Peanut Butter Cups at 10am (yes, you read that right)

This isn't another "try harder" pep talk. It's the science of habit formation for real women over 30 served up with the straight talk you need (from someone who has been there herself!!). 

If you're ready to stop starting over, finally feel in control of your healthy habits, and actually want to enjoy yourself in the process, hit play!

THE CONSISTENCY CATALYST: Click here to learn more about Britany's easy to implement guide to staying consistent with any diet and workout plan.

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If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you. 

In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey:

• Why fitness plateaus happen even when you’re working hard
• The mindset shift she used to break through and finally see real progress
• Simple tweaks you can make right now to get stronger without doing more

This episode is for the woman who's putting in the time, but not yet seeing the results she wants and needs guidance on how to get more effective and efficient with her efforts!

• Check out Britany's Workout Companion Guide here.
• Shop Britany's favorite fitness equipment here.

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If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home.

The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own.

In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?”

We’re chatting:

• Why high-achieving women, moms and people pleasers are especially vulnerable to identity burnout
• The emotional toll of always saying yes (and how it rewrites your self-worth)
• Why your nervous system is in survival mode and how to regulate it so you can finally exhale
• What “giving yourself permission” actually looks like in real life

You’ll walk away with:

• Tangible ways to reclaim your energy today
• Mindset shifts to say no without guilt
• A heartfelt reminder that choosing yourself isn’t selfish. It’s necessary

If you’re stuck in the cycle of self-sacrifice and feeling like a stranger in your own life, this episode is how you start becoming you again.

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If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.

Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.

In this episode, you'll learn what the research really says about:

• How many sets you really need to build muscle
• How to make 15 minute workouts effective
• What happens to the body when you constantly train exhausted
• How to balance HIIT and strength training without burning out your body

Whether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better. 

- Download your free Strength and Running Workout Schedule

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Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.

In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click.

We discuss:

- Chasing skinny vs. strong when it comes to weight loss

- Mindset shifts to keep yourself consistent in diet and fitness

- The reality of getting into shape as a mom with small children

- The power of a rest and recovery even when chasing transformation

This episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need.

You can find Jess via her website here or on social media here. 

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Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack? 

In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.

Let’s Chat About…

✔️ The difference between your core and your abs and why it matters

✔️ The most common ab workout mistakes you make that are holding you back

✔️ What breathing, posture and your pelvic floor have to do with better abs

✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.

✔️ Why functional core training beats endless crunches every time

✔️ How to make your home ab workouts WAY more effective

If you’ve ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!

✨ Get your FREE 5 Hacks to Better Abs Guide here.

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Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.

In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.

Britany covers:

• Why calories in/out is true, but not the whole story
• How stress, sleep and mental overload quietly block progress
• What really changes with hormones and muscle mass as women age
• Why your body isn't prioritizing fat loss
• Simple lifestyle routines to support weight loss and muscle gain

This is the science backed filter-free take on why your body feels stuck and what to do about it. 

Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.

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Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without  overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.

If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.

You’ll learn:

• The most overlooked energy leak women deal with daily
•  A mindset reframe that instantly creates more momentum
•  How to reset your energy in 5 minutes or less (yes, really)
• Why most routines fail (and what to do instead)

Whether you’re a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.

INTERESTED IN MORE?

Get the ✨FREE✨ 3 Day Mini Reset Challenge here 

Join the The Routine Reset VIP Waitlist here 

Take the Filter Free Friday survey here

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Today is my 37th birthday, and I’m officially done playing small.

In this episode, I’m pulling back the curtain on what’s changing—not just with this podcast, but across everything I’m building: my business, this community of women, and how I want to show up for YOU.

I’ve been cooking up some new projects and some new goals. If you’ve ever felt like you wanted more from your workouts, your wellness routine, or your life, this next chapter is for you. 

We’re talking community, connection, coaching, and making moves that matter.

Because you deserve more. And I’m ready to build it— for you, with you.

It's time to get better, together.

Fill out the Filter Free Friday survey here and get exclusive access to the upcoming live podcast recording

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