Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.

In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click.

We discuss:

- Chasing skinny vs. strong when it comes to weight loss

- Mindset shifts to keep yourself consistent in diet and fitness

- The reality of getting into shape as a mom with small children

- The power of a rest and recovery even when chasing transformation

This episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need.

You can find Jess via her website here or on social media here. 

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