If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home.

The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own.

In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?”

We’re chatting:

• Why high-achieving women, moms and people pleasers are especially vulnerable to identity burnout
• The emotional toll of always saying yes (and how it rewrites your self-worth)
• Why your nervous system is in survival mode and how to regulate it so you can finally exhale
• What “giving yourself permission” actually looks like in real life

You’ll walk away with:

• Tangible ways to reclaim your energy today
• Mindset shifts to say no without guilt
• A heartfelt reminder that choosing yourself isn’t selfish. It’s necessary

If you’re stuck in the cycle of self-sacrifice and feeling like a stranger in your own life, this episode is how you start becoming you again.

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