Filter Free Friday

Pull up a chair and pop some popcorn because Britany is on a soap box today, venting over a few hot takes she has let fester and needs to release. Like why hot drinks are superior to ice drinks (even in the summer), why Christmas music shouldn't be publicly played before Thanksgiving and why duvets, audio messages and "relaxing" vacations are overrated. 

Today's episode is for when you need a laugh listening to someone get heated about the unimportant silly things in life... because sometimes that's just what the soul needs on a Friday!

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In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age.

1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship.

This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in their voices and in their choices.

Valerie is an entrepreneur, mom, and PHD candidate. She recently opened Femme Rising, a jitsu jitsu, self defense and kickboxing studio, geared towards being a safe space to empower young girls, women and female identifying persons.

You can learn more about Valerie and Femme Rising Studio at https://www.instagram.com/femmerisingstudio/

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In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.

Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do so without losing a grasp on your mental health.

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We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). 

Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn't nearly as big as you think!

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In today's episode, Britany debunks myths around dieting - Keto, Low Carb, Intermittent Fasting and more. She discusses the pros and cons of calorie counting and macro counting and gives insight into how fat loss REALLY works and why it's so hard to achieve. 

If you've ever struggled to stay on top of your nutrition, if you eat the whole box of Oreos in one sitting or if simply want to make sure your diet aligns with your fitness goals - this is the episode for you!

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If you've ever pondered "is it normal to feel this way in the first trimester?" then this is the episode for you. Pulll up a chair and a mocktail because Britany is going through all the things she wish she knew about the first trimester. Britany is here to be your voice, your friend, your shoulder to cry on if you're feeling like the first trimester is hard AF (newsflash: it may possibly be the hardest part of pregnancy other than the birth itself). 

We're talking about the loneliness of not telling friends/family, anxiety around baby health unknowns and learning how to communicate with your partner, doctor and yourself in a brand new way.

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Struggling to know what workout is right for you or how to fit it all into your schedule? Or even how to stay motivated to work out consistently? In today's episode, Britany brings her expertise as a fitness trainer to the table to highlight how to evolve fitness so that aligns with your goals. And she gives permission to change your goals over the course of your life, because *shocker*, you are allowed to change as a person. Also she complains about her husband for a hot second or two or three but let's just hope he isn't reading or listening to this, okay? No one tell him.

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Fresh off her trip from Italy, Britany debriefs on her Tuscan vacation, life lessons and more than one story about cleaning up toddler poop, but what else do you expect at this point? 

Today's episode is about raging cleaning, surviving motherhood and letting go of regret... buckle up, we've got a lot to unpack.

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In today's episode Britany is tackling procrastination and to-do lists... not ACTUALLY tackling the list but talking about what it's like when you're a serial procrastinator. If you find yourself doing your best work rightttt before your deadline - you're not alone. This is the episode for you if you've let that 2024 planner collect dust on your bookshelf already and you're staring at your long to-do list and letting the anxiety build!

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We need to chat making big life changes.  Big career pivots, moving to a new city, divorces/break ups ... whatever it is - making any major change in your 30s, 40s, 50s and beyond feels way scarier than making change in your 20s.  

Britany discusses how she went from a corporate girlie climbing the promotion ladder to a self employed work from home chicken with it's head cut off.  And she debriefs on why making that change at 33 was scary AF, but she's here to provide advice on making big changes "later" in life and why it IS possible... without losing your head.

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