We all go through situations where we self sacrifice and put other people's needs before our own. And in today's episode, Britany discusses how important it is to keep YOU on the table instead of people pleasing. 

She discusses not losing sight of your big macro goals in an effort to serve other people's micro goals. Whether it's move on from a job, a boyfriend, a project, a bad best friend.... There are times when you know you need to say no and put it behind you, but the decision is full of shame, guilt or a fear of regret. Britany is here to remind you that there is a path forward and at the other end of that path is your own happiness!

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Health and wellness trends are EVERYWHERE and in today's podcast, Britany makes the case for times when the healthiest option isn't the best option.

If you find yourself boggled down with guilt for not meal prepping or drinking green juice or doing hour long workouts, this episode is here as a reminder that you dictate what success looks in your life, not someone else and certainly not a trend.

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Today's episode is about the importance of daily decisions and how you can foster longevity in life and health. 

Often we are great at one of the big three pillars of health: exercise, nutrition and sleep. We sacrifice the other two to be perfect at the one that comes easiest to us. Britany suggests that instead of striving to be your strongest in the gym or to eat the "cleanest" diet what if you simply tried to be average at all three? What if the key to a health life is balance of many habits instead of perfection of one?

This week we talk about letting a healthy lifestyle come down to the small decisions we make daily in an effort to live long enough to enjoy our grandkids' weddings and beyond.

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In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen. 

If you need help navigating better sleep and workout consistency, this episode is for you!

Looking for better sleep? Try the Garmin Venu 3  smartwatch with sleep tracking capabilities!

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In today's episode, Britany celebrates one year of motherhood under her belt AND the end of her breastfeeding journey. 

She reflects on what she's learned over the course of the year as a mom and celebrates the wins without forgetting to b*tch about the hardness of it all... because it IS hard. We are allowed to admit that. You can love being a mom while simultaneously thinking it's the hardest thing you've ever done. That shouldn't have to be said, but in today's society, it needs to be repeated over and over and over again. 

Cheers to one year of Blake - time to deep dive into toodlerhood. Send prayers.

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In today's episode, Britany reflects on the past year (because it IS her birthday after all) and provides advice for anyone looking at  the work/life balance that they need to accomplish and feeling like there's no way they can get it all done. NEWSFLASH: You can't get it all done. Some balls are meant to be dropped. Ok maybe not dropped per say, but at least put the ball to the side from the time being and focus on what really matters: like brownies on your birthday.

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Fun fact: Motherhood doesn't take a day off for period cramps. Especially not the first period postpartum. Batten down the hatches because Britany has sent out the SOS distress signal because she's SCARED of the period days ahead of her this week.

More importantly, Britany is launching her first ever exercise tutorial guide and she's giving a sneak peek behind this Workout Companion Guide that launches on Monday. She's excited to take all the exercise knowledge in her head and share it with the world in the simple fun way so you can smash your goals in your workouts. Stay tuned on Instagram for more!

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In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. 

She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.

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You work out hard and you get sore the next day. That's called DOMS - Delayed Onset Muscle Soreness. Well today's episode is about DOMS of the brain. Soreness of the mind. When you live life too hard and now your brain is sore. And you gotta rest and recover and foam roll the brain muscle so you can get back up to speed.

If you feel like you need a brain massage or a good vent sesh with a girlfriend, this episode's got your name on it.

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Today's episode is for anyone struggling with that high functioning overachiever brand of anxiety. Britany discusses the shift she saw in her perfectionism and overachiever ways as she settles deeper into her mid 30s. But first, we need to discuss pushing a heavy stroller 3 miles in the snow uphill both ways (okay it was really 6 blocks and it was flat, but it sounds better the other way).

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