In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age.

1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship.

This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in their voices and in their choices.

Valerie is an entrepreneur, mom, and PHD candidate. She recently opened Femme Rising, a jitsu jitsu, self defense and kickboxing studio, geared towards being a safe space to empower young girls, women and female identifying persons.

You can learn more about Valerie and Femme Rising Studio at https://www.instagram.com/femmerisingstudio/

LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree