In today's episode, Britany debunks myths around dieting - Keto, Low Carb, Intermittent Fasting and more. She discusses the pros and cons of calorie counting and macro counting and gives insight into how fat loss REALLY works and why it's so hard to achieve. 

If you've ever struggled to stay on top of your nutrition, if you eat the whole box of Oreos in one sitting or if simply want to make sure your diet aligns with your fitness goals - this is the episode for you!

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