In this episode of The 5 O' Clock Apron Podcast, Claire cooks with champion gardener Charles Dowding. From a farming family in rural Somerset, Charles’ focus as a gardener and author has always been to grow healthy and health-giving food. Through his teaching on gardening courses around the world and also on his sizeable social media platform, Charles is keen to promote an awareness of nutrition and its links to food production. Charles has accumulated a considerable following for his No – Dig philosophy on soil management and gardening. Cooking with Charles is like visiting Willy Wonka’s Chocolate Factory, with Charles producing delicious, homegrown ingredients to use in the borscht that we make together. With the pot bubbling away on the stove top, Charles and I take a turn around his beautiful garden, I get to meet his worms, check out the shed where he stores a bounty of fruit and veg all winter long, and all the while, as we walk along, we stop and munch on various vegetables from bed to bed. Eat More Soil (a peck in a lifetime for optimum gut health he tells us) is a maxim I take away from my day cooking with this legend of the gardening world. Thank you Charles, I’ll be back in the summer when the borlotti beans you gave me to sow have grown.

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