Episode 22: Boundaries for Healthy Relationships and Dealing with an Alcoholic Spouse

In the final episode of the three-part alcohol-related series of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik, Dr. Prianca talks about setting up healthy boundaries to help deal with and live with an alcoholic spouse. Boundaries are anchored in the concept of self-love – drawing lines to love, honor, and protect ourselves. As someone who grew up in a culture where boundary lines are blurry, she knows how confusing and hard it can be to start standing up for yourself. But when you are ready to reform the culture you have inherited, it will be empowering and satisfying.

 

In this episode you will learn:

• What is boundary
• Self-love
• How to start setting up boundaries
• The culture that affects our ability to set up boundaries
• The crucial thing when employing boundaries

 

About Dr. Prianca Naik:

Prianca is a working mom physician who has always learned and practiced science. It is this principle, putting science to life, that helps make everything more manageable.

After years in clinical practice, Prianca found her favorite part of work was troubleshooting everyday problems with patients, but more so with colleagues, nurses, social workers, and other female physicians. In helping other professionals to improve their well-being, she realized that she wanted to start transforming her contribution to the world. Motherhood was the compelling catalyst that propelled her to finally take a leap and pursue that change. 

Through desperate google searches, work on herself, podcasts, reading, and lifestyle changes, she began to emerge. Throughout life's challenges and adversity, Prianca learned to find happiness within herself regardless of her circumstances. She began working with a coach, which was more powerful than any therapy work she had ever done. This experience motivated her to earn her coaching certification at the International Coach Academy.

Prianca works with professional mothers to reduce their stress and anxiety levels by 50% in 12 weeks. Her clients make small incremental changes to obtain larger long-term results. After working with her, they surface from the heavy cloud of day-to-day pressure and thrive.

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

If you want to work with Coach Prianca Naik, MD, go to

www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

 

Get to know Dr. Prianca Naik on:

Website:              https://www.stresscleansemd.com/

LinkedIn:             https://www.linkedin.com/in/prianca-naik-md-0524a196/

Instagram:         https://www.instagram.com/doctorprianca

Facebook:           https://www.facebook.com/prianca.naik

Do you need a safe space and community for professional moms in survival mode, struggling, and feeling alone? Join Healing For Professional Moms-From Surviving To Thriving on Facebook Now:

https://www.facebook.com/groups/646992382603860