Boundaries keep us in a good way.  When we are attuned and at center we can establish a sense of what we are available for and what we are not.  Learning what you are here for and how to effectively communicate that with grace and integrity is a life long journey.  That said, once we establish healthy boundaries it lets our energy live in service to our broader mission on this planet.  

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube