Boundaries Self Love & Other Sh*t

Welcome to episode 12 of "Boundary Self-Love and Other Shit," your destination for all things self-love, empowerment, and boundary-setting. Join hosts Rosaura and Ashleigh as they dive into the challenging world of self-doubt and insecurity, exploring how these feelings can hold us back from achieving our true potential.

In this episode, they discuss the internal struggle many face between humility and self-doubt, especially when striving for success. They share personal stories, highlighting how societal expectations can exacerbate these feelings, particularly for women of color. The hosts emphasize the importance of recognizing self-worth and setting boundaries to reclaim one's power.

Listen in as Rosaura and Ashleigh provide actionable tips for transforming self-doubt into self-worth, navigating insecurities, and embracing one's unique journey. With a focus on self-compassion, gratitude, and positive affirmations, this episode is a must-listen for anyone looking to overcome self-doubt and fully embrace their personal growth.

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Follow Ashleigh for more self-love goodness @ashleighleche

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In this empowering episode of Boundaries, Self Love & Other Sht*, Ashleigh and Rosaura dive deep into the topic of imposter syndrome, particularly how it impacts women of color. They explore what imposter syndrome is, where it comes from, and why it’s such a pervasive issue. The hosts share their personal experiences, break down the unique challenges women of color face, and provide practical strategies for overcoming those nagging feelings of self-doubt.

Whether you’ve ever felt like a fraud in your own success or struggled to own your accomplishments, this episode is packed with insights, tips, and encouragement to help you recognize your worth and step fully into your power.

We love hearing from our listeners! Share your experiences with imposter syndrome by tagging us on Instagram at @boundaries.selflove.podcast. Let’s support each other on this journey to self-love and empowerment.

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

In this episode of "Boundaries, Self Love & Other Sh*t," Ashleigh and Rosaura dive into the crucial topic of identifying red flags in friendships. They discuss how to spot toxic behaviors, share personal stories and experiences, and offer practical tips for cultivating healthy and supportive friendships. Learn how to trust your gut, recognize when it's time to let go, and build relationships that lift you up rather than drag you down.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Rosaura for more boundary-setting badassery @rosaurathun

Follow Ashleigh for more self-love goodness @ashleighleche

In this week's episode of Boundaries, Self Love & Other Sht*, we're doing a dive deep into the challenging topic of navigating boundaries when a family member is struggling with addiction. We share personal stories, practical advice, and some real-talk strategies to help you maintain your sanity and self-love while supporting your loved ones. From understanding the importance of setting clear boundaries to dealing with guilt and emotional turmoil, we’ve got you covered. Join us for an honest, no-bullsh*t conversation that’s all about finding balance, protecting your peace, and staying badass even in the toughest times. Tune in, grab a drink, and let’s get into it!

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Welcome to episode eight of "Boundaries, Self Love & Other Sh*t"! We’re Ashleigh, your self-love coach, and Rosaura, the boundary-setting badass. Today, we're diving into emotional self-care. We’ll explore journaling, coaching, mindfulness, and meditation, sharing our personal stories and tips.

We'll talk about the power of journaling and read a letter Ashleigh wrote to her future self. We’ll discuss how coaching can transform your life and the benefits of mindfulness and meditation for staying grounded.

Tune in for practical tips to kickstart your emotional self-care journey. Remember, self-care isn't selfish; it's necessary. Subscribe, leave a review, and share this episode with friends. Follow us on Instagram @boundaries.selflove.podcast. See you next week for more self-love and boundary-setting tips. Take care!

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Follow Ashleigh for more self-love goodness. @ashleighleche

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In this episode, Ashleigh and Rosaura dive into a topic that hits close to home for many of us: burnout and the importance of giving yourself permission to rest. They discuss what burnout is, how people-pleasers are especially prone to it, and why rest is crucial for maintaining your well-being. You'll hear personal stories, practical tips, and empowering advice to help you prioritize yourself and set boundaries to protect your time and energy.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Subscribe & Review: If you enjoy the show, please subscribe and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

Join us every week for empowering discussions that help you set boundaries, practice self-love, and live your best life.

In this episode, hosts Ashleigh and Rosaura, along with special guest Bree Freeman, a boundary and confidence coach, delve deep into the importance of setting healthy boundaries and reclaiming confidence. Bree shares her personal journey from following societal norms to realizing her unhappiness, which led her to entrepreneurship and boundary coaching. Throughout the episode, they discuss the misconceptions around boundaries, emphasizing that setting limits is not only necessary for self-care but also a demonstration of self-respect.

The conversation also covers practical strategies for setting and maintaining boundaries, enhancing self-love, and improving mental health. They explore the psychological shifts that happen when one starts to prioritize themselves and the positive impacts of living authentically according to one’s own rules. The hosts and guest also touch on how boundaries enhance relationships by clarifying expectations and responsibilities.

Key takeaways include the integration of boundaries in various aspects of life, such as personal relationships, work, and self-interaction, and the reinforcement of the idea that boundaries are not selfish but essential for emotional and psychological well-being. The episode concludes with an open discussion on building confidence through self-awareness and consistent self-advocacy, driving home the message that self-love and boundary setting are interlinked and crucial for personal empowerment.

Follow Bree on IG for more insights on setting those powerful boundaries and boosting your confidence @boundarieswithbree

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

We’re diving into embracing your true self and letting go of people-pleasing. Authenticity means being true to yourself without conforming to societal norms. For women of color, there’s added pressure to fit stereotypes, and breaking free is essential for living authentically.

We shared personal stories about burnout and discussed recognizing people-pleasing habits and their impacts. Setting boundaries and prioritizing self-care are key steps. Tips for finding your true self include journaling, meditation, seeking feedback, and spending quality time alone.

Embracing authenticity in daily life means doing activities that align with your values, being honest in relationships, and surrounding yourself with supportive people. Remember, authenticity is a journey.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Welcome to Episode 3 of "Boundaries, Self Love & Other Sht"! Join hosts Ashleigh Leche and Rosaura Thun as they dive deep into reclaiming your self-worth from years of people-pleasing. In this empowering episode, Ashleigh and Rosaura discuss how to break free from the need for external validation and embrace your true value. They share personal stories, practical advice, and powerful insights to help you stop morphing to fit others' expectations and start living authentically. Whether you’re on your morning walk, commuting, or taking a moment for yourself, this episode is packed with inspiration and real talk to help you own your worth. Remember, you are worthy of love, respect, and all the good sht life has to offer. Stay fierce, stay fabulous, and keep it real!

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

In this special episode of Boundaries, Self-Love & Other Sht*, hosts Ashleigh Leché and Rosaura Thun welcome the dynamic duo from the Becoming Human AF podcast, Steph Laffey and Steph Taylor, to dive deep into the critical topic of boundaries. This engaging conversation picks up from their initial discussion on the Human AF podcast, expanding on the importance, challenges, and strategies of setting boundaries in various aspects of life.

The hosts begin by defining boundaries and explaining their significance. They discuss different types of boundaries, including emotional, physical, digital, time, and intellectual boundaries, emphasizing why each is crucial for maintaining mental and emotional health.

Personal stories from each host illustrate the real-life application and impact of boundaries. Ashleigh, Rosaura, and the Stephs share their experiences of setting boundaries, highlighting the challenges they faced and the positive changes that resulted in their personal and professional lives.

Common misconceptions about boundaries are addressed, such as the beliefs that boundaries are selfish or that they push people away. The hosts debunk these myths and discuss the societal pressures, particularly for women of color, to avoid setting boundaries. They emphasize that boundaries are essential for healthy relationships and self-respect.

The episode provides practical tips for setting and maintaining boundaries. The hosts offer advice on how to identify the need for boundaries, communicate them effectively using "I" statements, and maintain them without feeling guilty. They also role-play scenarios to demonstrate how to handle pushback when setting boundaries with family, friends, and colleagues.

The discussion extends to different contexts where boundaries are necessary. The hosts talk about setting boundaries at work to balance work-life demands, establishing healthy boundaries in romantic relationships and friendships, and managing online interactions to limit exposure to negativity and toxicity.

Self-reflection and growth are key themes in the episode. The hosts encourage listeners to reflect on their current boundaries, assess and adjust them over time, and utilize tools and resources for ongoing improvement. They emphasize the importance of continual self-discovery and personal development.

In conclusion, the hosts recap the key takeaways from the episode and share final words of wisdom. They encourage listeners to continue practicing self-love through boundary-setting and remind them of their worth and right to happiness and respect. The episode ends with a call to action for listeners to subscribe, leave reviews, and follow the hosts on social media for more empowering content.

Overall, this episode provides valuable insights and practical advice on the art of boundary-setting, empowering listeners to embrace self-love and protect their mental and emotional well-being. Tune in to learn from the experiences of the hosts and gain tools to set and maintain healthy boundaries in your own life.

Listen to Rosaura and Ashleigh on Becoming Human AF Podcast - Here

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Follow the podcast on IG: @boundaries.selflove.podcast

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