In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , read my blog here and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

*warning* this is a sweary episode!

The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠, and for my blog you can click here.

You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage!

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this short episode, I talk about how black friday exploits your lack of self worth and why

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.

My blog is a good addition to helping you with your relationship to self worth... ⁠⁠you can read it here⁠⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our self worth, the way we hustle for it and our need for validation.

My blog is a good addition to helping you with your relationship to self worth... ⁠you can read it here⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).

My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast talk about 5 'mistakes' we make on the self love journey, alongside some self love ruths of what we truly need instead.

I don't actually think mistakes are an issue, unless you are a brain surgeon of course, but it's a catchy title, and I explain a little more about that in the episode

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe and review!

In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠you can subscribe here⁠⁠ ⁠and you can also ⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

A short intro so you know what to expect from the podcast and me, your host!

My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence.

To connect more with me, and to find out more about self love therapy and free resources, you can use the link below:

https://linktr.ee/elainedenton

Thank you for being here... and I hope you can love yourself a little more today.