The Self Love Podcast

In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high.

You can view the email and reflection prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠and if you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠click here⁠⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠instagram page and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you.

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can ⁠click here⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.

You can see and comment on the 'cold tea theory' post on my instagram page here

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory).

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self.

I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today.

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠here⁠⁠⁠⁠

You can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- ⁠click here to sign up!⁠

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠

You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness.

For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode ⁠here⁠

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.

When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...

Ever felt left out, ignored, rejected by your message being missed in a WhatsApp group? Do you then sit, overthinking about what is it YOU have done to make that happen? Or ended the friendship without even questioning purely based on one interaction?  This is one example of how insecure attachment in friendship can show up for you.... dive in to find out more!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode here

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠, which includes jounaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!

I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'.

If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.