In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠

You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.