In this podcast I talk about our self worth, the way we hustle for it and our need for validation.

My blog is a good addition to helping you with your relationship to self worth... ⁠you can read it here⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).

My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast talk about 5 'mistakes' we make on the self love journey, alongside some self love ruths of what we truly need instead.

I don't actually think mistakes are an issue, unless you are a brain surgeon of course, but it's a catchy title, and I explain a little more about that in the episode

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe and review!

In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠you can subscribe here⁠⁠ ⁠and you can also ⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

A short intro so you know what to expect from the podcast and me, your host!

My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence.

To connect more with me, and to find out more about self love therapy and free resources, you can use the link below:

https://linktr.ee/elainedenton

Thank you for being here... and I hope you can love yourself a little more today.

In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves).

In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠you can subscribe here⁠⁠ and you can also ⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠⁠⁠www.elainedenton.com⁠⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first.

There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe!

In this podcast, I mentioned an email that I shared recently ....you can read that here, and if you want to receive my emails, you can subscribe here

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

You can also ⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠⁠www.elainedenton.com⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...

WTF is shadow work? And how does your shadow affect you loving yourself?

Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.

In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠⁠access more content on Instagram⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠www.elainedenton.com⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...

TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠access more content on Instagram⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at www.elainedenton.com

Thanks for being her and don't forget to like, follow, subscribe and review!

A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others. 

If you would like to book a ⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you. 

You can also ⁠access more content on Instagram⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!