The Self Love Podcast

In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...

WTF is shadow work? And how does your shadow affect you loving yourself?

Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.

In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠⁠access more content on Instagram⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠www.elainedenton.com⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...

TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠access more content on Instagram⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at www.elainedenton.com

Thanks for being her and don't forget to like, follow, subscribe and review!

A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others. 

If you would like to book a ⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you. 

You can also ⁠access more content on Instagram⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others.

The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste

If you would like to book a ⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠email here⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you.

You can also access more content on Instagram⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..

Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...

You can drop me an ⁠⁠⁠email here⁠⁠⁠ to let me know what you thought!

You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you would like to book a ⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠

⁠⁠⁠www.elainedenton.com⁠⁠⁠

Is it trauma?

Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.

Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.

It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.

And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.

Have a listen and drop me an ⁠⁠email here⁠⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠⁠you can follow here ⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you want to book a ⁠⁠free therapy or coaching consultation click here⁠⁠

⁠⁠www.elainedenton.com⁠⁠

Did you know that your identity might not be the real you?

If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.

Have a listen and drop me an ⁠email here⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠you can follow here ⁠⁠and we have a brand new weekly email called 'self love notes' - ⁠⁠you can subscribe here!⁠⁠

And if you want to book a ⁠free therapy or coaching consultation click here⁠ or to ⁠enquire about my 3 month Self Love Mentorship click here ⁠

⁠www.elainedenton.com⁠

Did you know that people can fall into more than one people pleasing style?

Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..

Have a listen and drop me an email here to let me know what you thought!

We also have our own Instagram page - ⁠you can follow here ⁠and we have a brand new weekly email called 'self love notes' - ⁠you can subscribe here!⁠

And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here

www.elainedenton.com

This is a re-intro for season 10! Just a little update from me about whats coming soon... have new artwork and an exciting new addition coming soon... Lessons In Self Love!

We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!

How does a yes or no affect your self worth?

Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.

Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.

We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!

⁠If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.⁠

I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!