If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...

TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠access more content on Instagram⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at www.elainedenton.com

Thanks for being her and don't forget to like, follow, subscribe and review!