In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...

WTF is shadow work? And how does your shadow affect you loving yourself?

Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.

In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠⁠access more content on Instagram⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠www.elainedenton.com⁠

Thanks for being her and don't forget to like, follow, subscribe and review!