How does a yes or no affect your self worth?

Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.

Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.

We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!

⁠If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.⁠

I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!