In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not.

You can be part the weekly 'check in' by ⁠⁠joining my email community⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠find out more and contact me here⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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