The emotional rollercoaster, intense mood swings, affective instability, over reacting, moody, etc. We've heard it all and we've lived it.

In this episode the whole crew gets into what it's like to struggle with intense mood swings as part of BPD. 

We get into the importance of understanding subjective units of distress (SUD) scale,  the stigma surrounding BPD and the misconceptions that often arise in discussions about emotional instability. 

We also talk about the impact of intense emotions on relationships, our own self-worth and our ability to use our skills.  

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