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In part 2 of the suicide symptom episode we give more into our personal stories with suicide ideation, attempts and survival. 

We discuss the longstanding impacts on ourselves and our loved ones and the importance of connection, planning for crisis and recognizing our reasons to stay alive. 

Of course this is a sensitive topic. Please listen with care or don't listen at all! 

If you are in an immediate crisis please call 911 or go to your nearest emergency room. If you need someone to talk to about your suicidal thoughts please call 988 if you are in the US or Canada or find your local crisis line number. 

You are loved and we want you to keep living. We promise life gets better and the emotions you are going through will pass. 

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If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

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Thank you for listening!