In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food.

This episode covers all the most nutrient-dense and easy-to-digest foods as well as the foods that have no place in a healthy diet, and I reveal the number one objective of a healthy diet, as well as why many people experience adverse reactions to seemingly healthy plant foods. I share which foods are the easiest to digest while also being incredibly nutrient dense, talk about the changes I’ve made to my diet and what I have been eating recently, and share the one practice that is key to aging gracefully. 

 

TIMESTAMPS:

It is so expensive to care for the unhealthy US population, it is said, that it will bankrupt the US treasury by the year 2060. [00:56]

The number one objective is to ditch refined industrial seed oils, refined grains and sugars. [02:07]

Some of the plant superstars can cause problems due to reactions to the natural plant toxins. [07:40]

Emphasize nutrient-dense food that are easy to digest. [11:16]

Brad has now switched from fasting until midday to starting the morning with protein and fruit and his nutritious smoothie. [12:35]

Maintaining functional muscle strength, muscle mass throughout life is the key to aging gracefully. [15:35]

 

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• Primal Prescription
• Metabolical
• Podcast with Dr. Robert Lustig
• Death By Food Pyramid
• Meta Health Podcast
• Carnivore Score Food Ranking Chart
• B.rad Whey Protein Super Fuel

 

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

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• LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
• B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
• Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
• Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
• Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

 

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