We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way.

If you want to learn essential information about cold therapy, the science behind its benefits, and how it can actually reverse the aging process through therapeutic cold exposure by enhancing mitochondrial function (crucial to longevity, since mitochondrial dysfunction is the root cause of all disease), this is the episode for you. 

 

TIMESTAMPS:

You can reverse the aging process through therapeutic cold exposure by enhancing mitochondrial function. [00:40]

When water is cooled, its volume expands.  When water heats up, its volume shrinks. [05:58]

The faster you walk, the greater is your longevity potential. [08:16]

Every year 98% of all the atoms in the human body have been exchanged. (Deepak Chopra) [14:07]

The cold water forces your mitochondria to make heat and that heat shrinks the fluid inside your cell. [21:46]

 

LINKS:

• Brad Kearns.com
• Take The (Cold) Plunge! Online Course
• Brad’s Shopping page
• TheColdPlunge.com
• Cold Thermogenesis 7
• Ageless Body, Timeless Mind
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

 

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

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