Could better breathing improve your energy, mental clarity, and vitality?

Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality.

In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health.

Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis.

Use code BrainPN2025 to get 10% off PNOĒ packages.

About Apostolos Atsalakis:

I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do!

Connect with Apostolos Atsalakis:

https://pnoe.com/

https://www.linkedin.com/in/apostolos-atsalakis-953032a7/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.

Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes.

Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention.

Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system.

Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best.

Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription":

https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine

Connect with Dr. Janine Bowring, ND:

https://www.drjaninebowring.com/

https://www.vitatree.com/

Instagram: @‌doctorjanine

TikTok: @‌j9naturally

YouTube: @DoctorJanine

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction.

That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple brands, agencies, and consulting firms. His work has been featured in top outlets including Forbes, Fortune, NY Times, Wall Street Journal, and more. He authored How To Ruin A Business Without Really Trying, with a foreword by Shark Tank’s Daymond John. Sober since March 21, 2012, MJ is a leading recovery advocate and host of Loosid’s popular Recovery Voices series. Featured in over 100 publications, he is dedicated to breaking the stigma of addiction and helping people access the support they need.

MJ has created an incredible community centered on sobriety and healing. Together, we explored how strengthening brain health plays a vital role in sustaining recovery. Key takeaways:

• True recovery thrives on connection. Building authentic relationships can make all the difference.
• The brain’s ability to change and adapt, or neuroplasticity, is key to rewiring for lasting sobriety and emotional strength.
• Progress happens “one day at a time,” focusing on small, consistent habits that build over time.
• Tools like BrainTap offer powerful support for mental wellness, helping enhance brain function and support recovery.

If you’re seeking support on your own path, I invite you to try the BrainTap app. MJ and I developed a series of 11 sessions designed to help manage stress, improve sleep, and nurture lasting change: https://braintap.com/loosid/

Learn more about the Loosid app, here: https://loosidapp.com/

Connect with MJ Gottlieb:

https://www.instagram.com/mjgottlieb/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine.

Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invasive applications, offering a promising future for the regenerative medicine industry. Dr. Rhee is also the published author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, in which he delves into the groundbreaking advancements in topical regenerative treatments and their transformative impact on modern medicine.

Dr. Rhee explains how stimulating stem cell production can support brain health, recovery, and overall longevity without the need for injections or long downtime. He also discusses how RheeGen, his innovative solution, activates this natural process, offering an accessible way to enhance your wellness journey.

Grab a copy of his book, The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, here: https://a.co/d/37SegBE

Connect with Dr. Tommy Rhee:

https://rheegen.com/

https://www.physicalchiro.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living.

Refusing to accept this, Rory tapped into the power of his subconscious mind, believing that his brain injury was a reorganization of his brain cells to make him stronger. With determination, he returned to the gym, explored ice plunges, and saunas, and eventually discovered BrainTap, which helped him unlock his mind's potential. Today, Rory is passionate about helping others heal their bodies through the power of their minds.

In this episode, Rory Ross shares how BrainTap supported his recovery from traumatic brain injury (TBI) by boosting neuroplasticity and supporting brain healing. I truly believe the power of belief is central to recovery. Our thoughts shape our reality, and our minds can either help us heal or hold us back. As Rory discovered, shifting your mindset is key to recovery.

Learn how positive thoughts, brainwave entrainment, and BrainTap can transform your brain fitness and recovery journey.

Connect with Rory Ross:

https://rejuven8u.ca/home

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking."

Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL.

As the founder of Exerscience Center and Zen Powerhouse yoga studio, Dr. Leiva offers personalized, compassionate care. She also leads a continuing education school for clinicians and writes for Biohackers Magazine. Her inspiring journey from hospital bed to healer showcases her resilience and commitment to mind-body-spirit wellness.

In this show, Lauren shares her inspiring journey of overcoming chronic illness, including reversing a colostomy bag, and using BrainTap to rebuild her health. From dealing with Crohn's disease to discovering the power of spinal health and biohacking, Lauren has unlocked the secrets to optimizing mind and body. Get ready to hear how she transformed her life, and how you can too.

Connect with Dr. Lauren Leiva:

https://www.queenofbiohacking.com/

https://www.instagram.com/queenofbiohacking/

https://www.instagram.com/theexersciencecenter/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Do you feel like your brain could use a reboot?

I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies.

Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.

In today’s episode, we’re diving deep into the power of sound, vibration, and light, and how they can totally transform your health and performance.

BrainTap is all about harnessing light, sound, and vibration to optimize brain fitness. Now, Craig’s bringing his frequency magic to take things to the next level, boosting brain and body performance like never before.

How can frequencies unlock your brain’s full potential? What’s the deal with Gamma waves and their link to healing?

Connect with Craig Goldberg:

https://iaminharmony.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Can Light & Sound Improve Our Brain?

What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being.

Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida.

In this episode, we’re diving into real research and how this can help you train your brain for peak performance!

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

What If You Could Add 90% More Life to Your Brain?

In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity.

Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle.

We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible!

Connect with Chris Burres:

https://www.myvitalc.com/

https://www.instagram.com/myvitalc/How

https://www.facebook.com/myvitalc/

https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQ

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Don’t ignore the early warning signs of burnout!

High achievers often push their limits—but at what cost?

In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience.

With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success.

Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers!

Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources:

1. Set Boundaries at Work
2. Productive Well-Being Kit

Watch Julia's TedEx Talk, here:

https://www.youtube.com/watch?v=VnH-ViIjdJ0

Connect with Julia Arndt:

https://www.peakperformancemethod.com/

https://www.instagram.com/peakperformancewithjulia/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.