Join us as we explore the grieving process. We will specifically talk about the five stages of grief, based on the Kubler-Ross model as well as will explore how you or a loved on may experience grief. Join us to learn ways to navigate and honor your loved ones through the process of loss.

We will explore avoidance, the reasons we use it and how it may be keeping you from the life you want to live. If you find that you are avoiding life instead of living it, listen in to learn how you can start moving in the direction you want to go. Caution... You will be uncomfortable while you are growing.

Do you know if you are in a toxic relationship? Are you creating the toxic relationship? Listen in as we explore how to identify unhealthy relationships in your life and ways to begin managing them in more healthier ways.

Join us as we explore what boundaries are, where they come from and how they benefit your health and wellbeing. Learn how to identify and connect your boundaries to your values and start practicing how to set limits.

Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

Join in as we discuss workplace bullying. Learn what this looks like, determine if you are part of the problem and explore ways to protect yourself, your colleagues and your workplace from bullying. It only takes one bad apple, to spoil the apple cart. Learn how you can create a healthier work environment for yourself!

Join us today as we talk about hate following. What it is, why you might be doing it and how it is impacting your mental health. You may be thinking it is harmless to you, but think again!

We ask you to detox your socials and your health, FOR GOOD~

Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!

Ever wonder how to chose a therapist? Do you pick one off your insurance list? Ask a friend? What do all of those letters mean? Listen in as we demystify the alphabet soup of credentials and provide you with some tips and tools to find a good fit for you. We will also share some red flags to be on the lookout for that may signal you to cut and run. Listen in!

Join us as we discuss our final pillar of health for this month. Stress management. We will discuss how to identify stress in your body and your behaviors and what you can start doing to manage her stress more. Learn how to be more balanced in this busy world we live in. Enjoy the ride!