Listen in as we discuss the scare phenomenon and the science behind why some of us loved to be scared.  Don't worry, we will only scare you a little....

You might be thinking that it is too early to talk about this, but trust us... This is the time.  We will be spending some time talking about what you can start doing now to stop stressing over the holidays. Listen in to pick up some tips and have improved relaxation this holiday season.

Join us to explore how and why conflicts arise in our relationships. Explore the ways you might be handling conflicts that could be leading to escalation instead of resolution.  We will be exploring the strategies of fighting fairly and will teach you a step-by-step guide for resolving conflicts in a healthy way. 

Do you feel overwhelmed by the clutter and disorganization in your life and your mind? Do you often find yourself not knowing where to begin with organization, tidying or letting things go? Do you mentally hang onto things as well, cluttering your mind? If this is you, listen in to learn how to begin to organize your life and how organization and decluttering your life can improve your mental and physical health.

Listen in as we discuss the physical and psychological benefits of owning a pet.  We will discuss the research and history of animal companionship and we will explore all of the benefits of having a animal companion on your home. 

Do you want to know the secret to feeling more self-confident? Do you want to learn how to improve your belief in yourself? Listen in as we discuss the core components of self confidence and what you can do today to improve yours!

Depression is one of the most common mental disorders in the U.S. Research suggests that genetic, biological, environmental, and psychological factors play a role in depression. Listen in to learn about the signs and symptoms of depression, explore the levels of severity and learn options for treatment and behavioral changes that you can use to reduce depression. 

Join us as we talk about personal boundaries. What they are, how to identify them and how to move towards healthier personal boundaries for your well being. We will explore types of personal boundaries and how to assess if yours are too rigid, too porous or healthy.  Discover how to set yourself free with improving your personal boundaries.

Listen in to learn the emotional and physical benefits of unplugging from technology. Learn how to reconnect to yourself, family and friends and how to be more relaxed and productive.  

Listen in to understand what intrusive thoughts are, how to identify when they are "the call of the void" and when they may be more....  Learn to identify when intrusive thoughts are causing distress and how to seek help.