We all love a good shopping spree. But when shopping starts becoming uncontrollable or you are buying yourself into large debt, hiding things from others, or feeling an urge to spend, even when you don't have the money to spend, tune in! We will discuss how to begin recognizing the signs of compulsive buying and what you or your loved ones can do about it. Always working towards the balance!

If you ever find yourself elbows deep in a bag of Doritos, this show is for you. We get real talking about emotional eating, the reasons why we turn to food when coping with feelings and how to start recognizing the signs and start processing your emotions rather than stuffing them....

Join us as we discuss the big G..... Guilt. We are not talking here about guilty pleasures. We are discussing guilty thoughts and feelings and how they can be detrimental in your life. Learn how to recognize the different of a feeling that is guiding you to make a change and a feeling that is getting in the way of living your best life.

Join Kaileigh and I as we discuss the result of having an overly busy life, stress and the detrimental impact it has on your body, mind and spirit. Learn how stress impacts each system in our body and what you can begin doing to reduce the burden of your day to day and start living a more relaxed, stress free life!

Join us today as we discuss time and your priorities. Are you living the life that you want to live? Are you waiting to live it? Do you hear yourself repeatedly saying "I don't have time?" Well, join us as we get brutally honest regarding time and our priorities and learn how you can move towards the life you want to live, TODAY.

Do you know that your perspective of things impacts how you feel and act in a situation? Depending on how you are perceiving your reality can have a big impact on your life. Join us as we discuss how to identify your perception of things and how to improve your overall outlook. Your perception, your reality. Choose wisely.

Join us for a discussion about the history of mental health awareness, how this movement has changed over time, and what you can do to keep the balance with your mental health. Self care is the name of the game and we will explore how you increase your self care without it stressing you out!

We discuss the life cycle, fears that come alone to contemplating death and how having intense fears (thanatophobia) may get in the way of us living a full life. Join us for a discussion about death and how to better managing our fears about what happens after.

On this episode of Brain Grub, we will feed your brain with information about disordered eating and how this kind of eating can impact your physical and mental health. Join us as we discuss the differences between disordered eating and eating disorders and what you can do today to have a better relationship with food and your health.

We are talking all about change. The good, the bad, the ugly. Listen in to learn how your mind and body responds to change and how you can navigate your thinking to ensure your changes are less stressful. Don't get stuck in a rut, embrace the change.