Today we will discuss our 3rd pillar of the foundation of wellness.... Sleep. Listen in as we discuss the need for sleep for our physical, psychological and spiritual health. If you are having any challenges with sleep, you are in luck! We will share tips to help you get more of what you need... ZZZZ....

Join us as we talk about the power of movement. We are not talking about difficult movements or an abundance of time. We are talking about small changes you can make today and the power of moving your body for your physical, mental and spiritual well being. Strengthen this foundational part of your health!

We've all heard the phrase, "You are what you eat" however do you believe the hype? Join us as we dig into the world of nutrition/hydration and explore how you can improve your mood and your health by through choosing what you put in your mouth.....

Hint: Balance is the key

Listen in to preview what this month has in store for you! We are taking a deep dive into our #1 show. Join us over the next month to start finding a better balance in your life.

Join us today as we get real about the excuses we are telling ourselves. Learn how to stop BS'ing you and start taking responsibility for where you want to go. Perhaps even getting honest with things you can let go of because deep down ---- you DON'T WANT THEM!

Tune is as we talk about procrastination and common reasons we are putting things off. We will learn some tips to start moving forward to get things accomplished and checked off your to do list.

Join us today while we learn from Meditation for Wellness owner Rachel Wixey as she teaches us about the power of meditation. You don't need a huge time commitment, just a commitment to yourself to raise your vibration... Join in to bring a better balance to your life!

If you want the free resources to get started, send us a message and we will send them to your inbox.

Join us as we talk about mindfulness and the differences between mindfulness and meditation. Listen in as we discuss how choosing your focus and mindset can help you with the overall balance and joy in your life. What we focus on grows.....

We all have relationships. Family, friends, coworkers, romantic partners and the list goes on. Do you ever stop and assess how healthy are the relationships in your life? Join us today as we explore the tenants of healthy relationships, how to assess the ones in your life and what you can do to improve the health of your relationship.

Join us today as we talk about getting hooked on the internet. If you find yourself having withdrawals from your phone, socials, the internet, in general, you are not alone. Many of us are finding ourselves, "addicted" to the Internet. Learn how to strike the balance and rejoin the material world. Detox from your virtual world.