Listen in as we talk about anger. We will discuss this intense emotion. How to identify it, health and unhealthy ways you may be expressing it and tools to help you manage and express it in a healthier way.  You may be surprised to learn that holding it in may be making you sick!

Join us today as we speak with Ford regarding transitioning from the military into civilian life. Learn about the challenges, the pitfalls and how to make the transition go a bit more smoothly.  Whether you are a service member, family member, or someone who knows a service member, knowing what to expect and how to cope goes a long way towards making the transition a victory.

Listen in as we explore what loneliness is, how to recognize symptoms and signs of loneliness in yourselves and others and how to create a greater sense of connection in your lives.  Hint: a contributor to feeling disconnected may surprise you.

Listen in as we talk about what is emotional burnout, what are the signs and symptoms and what you can do when you are feeling the burn.  Learn strategies and tips to assist in creating more emotional balance, whether at work, home, or with your relationships. 

We will be discussing the science behind the flight/fight/freeze response and why some strategies like "breathing" may fail. Learn the biology of the stress response and how to flip the switch to a relaxation response. Join us to flip the switch and learn to calm down.

Learn why your new years' resolutions are failing and what you can do differently this year.  New year, new perspective. All about balance. Join us!

Join us today as we discuss the seasonal affective disorder, (SAD). Learn how to recognize the symptoms in yourself and others and how to cope with the symptoms during the winter months. 

Do the holidays stress you out or bring you joy? For many, the holidays bring an extra stress.  Listen in as we discuss how to be "Grinch like" and steal back some of that precious time needed to find balance in your life, leaving you to feel more joyous this holiday season. No need for extra things, this is all about strategies to do a little bit less.

Join us as we discuss when working too much becomes a problem in your life. We will discuss the differences between working a lot and working compulsively. If you are finding that you are not able to limit the amount of time you spend on work despite negative consequences in your life,  you may be experiencing workaholism. We will explore how to determine if you are experiencing workaholism in yourself or your loved one and how to bring balance back into your life. 

Join us to discuss how to start identifying when you are putting too much energy into someone else's business and how to steer yourself back into your own lane.  Learn how to develop strategies to steer back to yourself to improve your emotional wellbeing.  Learn to reduce the stress, judgment and negativity that comes along with focusing on other people's stuff.