Listen in as we discuss what to do when motivation is lacking in your life. Learn how to use the power of consistency to break through and reach your desired goals. 

Listen in as we discuss the research on positivity and the impact on your physical and mental health. Learn how to recognize when negativity is clouding your thoughts and how to practice being more positive. 

Listen in to learn the history of our connection to the moon and the lunar cycle. We will discuss the research connecting the lunar cycles and behavior. We will discuss how the lunar cycles may be impacting your daily mood and ways that you can use the lunar cycle as a tool to connect with your mood and motivation.

Anxiety: What is it? Where does it come from and how to start leaning into it instead of away from it. Learn to understand what is happening in your body when you are experiencing anxiety; why this system is important for our survival and begin understanding ways you can change your reaction to it for improved functioning overall. 

If you are human, you are thinking.

Our brains are processing and analyzing information 24 hours per day.  Many of us are having an ongoing dialogue with ourselves, be it positive or negative. What we are thinking has an impact on how we feel and how we behave in the world. While we know that positive thoughts (or positive self-talk) can boost our mood and productivity and increase our self-confidence while negative thoughts (negative self-talk) can hinder our self-esteem, worsen our mood, and may lead to missed opportunities.

While we all have negative self-talk from time-to-time, ongoing negative self-talk can be toxic to your wellbeing.

Learn ways to manage the summer stressors that come along with the joys of the summer months.  Vacations, BBQs, children being home and preparing young adults for college. Explore how to navigate these waters while still keeping yourself and your family happy and healthy. Dive in and embrace your summer body exactly as it is. Get out there and make a splash!

Are you feeling overwhelmed by all the options for mental health?

Do I start medication, meditation, deep breathing, cognitive behavioral therapy, or are you just not sure where to begin? Improving your mental health doesn't have to be complex, and often going back to the basics, focusing on the foundation, can result in significant improvement in your mental health.

Often when we are feeling stressed and overwhelmed, we tend to forget about the basic behaviors that keep our bodies and our minds functioning the best. Think of these as the four corners of your health foundation.  Hydration, nutrition, sleep, and movement. When all four corners are strong, our foundation is strong, and we can withstand many challenges both physically and emotionally.  When our foundation is not solid, we will have a more difficult time managing through challenges in our lives.