Brain over Binge Podcast

The post Ep. 91: Your Future Self (with Coach Julie Mann) appeared first on Brain over Binge.

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can start living as your future self, right now.

Group coaching

One-on-one coaching

Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life

Subscribe to the Brain over Binge Course for only $18.99 per month 

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Marcus Kain:Instagram: @mkaincoaching M. Kain Coaching Podcast Marcus Kain’s full story on his podcast: “Bulimia, Drugs, and Rock N’ Roll…My story”

Related podcast episode:Ep. 15: Readiness for Recovery from Binge Eating

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) appeared first on Brain over Binge.

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery.  She shares 5 ways that the mind tends to operate when food struggles are present.  When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Learn more about Dr. Amy Johnson: Just a Thought  (New book!) DrAmyJohnson.com 

Related podcast episodes:Amy’s previous interviews on the Brain over Binge Podcast:Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson Episode 68: Understand & Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Get the FREE eBook, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically.

Subscribe to the Brain over Binge Course for only $18.99 per month

Join group coaching 

Related episode:  Episode 2:  The Cause of Binge Eating: Urges to Binge

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Ep. 88: Do Your Binges Feel Automatic? appeared first on Brain over Binge.

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want.

Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching.

Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Ep 87: Start Desiring a Binge-Free Life appeared first on Brain over Binge.

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Related episode:  Episode 85: Drop the “Shoulds” Around Eating

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.