Brain over Binge Podcast

By Kathryn HansenHealth & Fitness

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Brain over Binge Podcast episodes

February 22, 2018 Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on many eating-related topics!

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

More about Jenn Hand:Jennhand.com/

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
31 min
February 22, 2018 Episode 37: Learning to Eat Normally: Interview with Jenn Hand
The post Episode 37: Learning to Eat Normally: Interview with Jenn Hand appeared first on Brain over Binge.
31 min
February 13, 2018 Ep. 36: Q&A: Physical Consequences of Binge Eating
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice).

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
23 min
February 13, 2018 Episode 36: Q&A: Physical Consequences of Binge Eating
The post Episode 36: Q&A: Physical Consequences of Binge Eating appeared first on Brain over Binge.
23 min
January 24, 2018 Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
43 min
January 24, 2018 Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on Brain over Binge.
43 min
January 09, 2018 Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don’t feel detached from the binge urges.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
10 min
January 09, 2018 Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
The post Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery appeared first on Brain over Binge.
10 min
December 19, 2017 Ep. 33: Challenging Your Motivations to Diet
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in this episode.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
16 min
December 19, 2017 Episode 33: Challenging Your Motivations to Diet
The post Episode 33: Challenging Your Motivations to Diet appeared first on Brain over Binge.
16 min