Brain over Binge Podcast

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges.  You will learn how it’s possible to use your higher brain to take control back from the lower brain.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

More about Cookie Rosenblum:Cookie’s free eBook and other gifts

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 3: The Lower and Higher Brain at Work in Binge Eating appeared first on Brain over Binge.

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past.  Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

More about Cookie Rosenblum:Cookie’s free eBook and other gifts

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 2: The Cause of Binge Eating: Urges to Binge appeared first on Brain over Binge.

This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated.

Subscribe to the Brain over Binge Course for only $18.99 per month

Get personalized support with one-on-one coaching or group coaching

Cookie’s free eBook and other gifts

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating appeared first on Brain over Binge.