Do you wish you could be just a little faster, more precise, or maybe more creative and clever?  Join me and I chat with Thad Frye on how he uses Brainspotting with clients to enhance sports performance and creativity (for himself and others)! 

Thad Frye Counseling is located in Boulder, Colorado; Thad has practiced in the counseling field for over 18 years. He is a Licensed Clinical Social Worker (LCSW), Certified Brainspotting Practitioner, Brainspotting consultant and certification mentor, beginner and advanced-level Brainspotting training assistant, and a proud board member of the Rocky Mountain Brainspotting Institute (an organization founded by lead United States Brainspotting trainer, Dr. Pie Frey). 

Thad has utilized the subcortical healing modality of Brainspotting to support professional and collegiate athletes, weekend warriors, artists, and musicians, to further their creativity and improve their performance.

You don’t want to miss:

• The benefits of Brainspotting for athletes
• Thad's own experience using self-Brainspotting for musical creativity and song-writing.
• The critical information about sports trauma (what counts?)

PLUS, Thad shares his own thoughts on what to self-Brainspot for musical creativity (which you can apply to any area of creative activities). 

Links and resources:

• Thad Frye's websites: https://www.thadfryecounseling.com/
• Rocky Mountain Brainspotting Institute: https://rockymountainbrainspottinginstitute.com/
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

With over 30 years of personal work and 20 years of professional experience, Sarah has developed a number of programs to help her clients channel their anxiety, renew their energy and reclaim their joy in work and at home. 

Sarah joins me on the podcast to share her experience in using Brainspotting to process grief as well as facilitate personal growth in confidence and showing up with permission to be authentic (but not to devalue herself!).  

She also shares about the GREAT work she's doing to help anxious moms.  Can you relate?  Make sure you rate and review the episode then check out Sarah online at the site below!

Links and resources:

• Work with Sarah: sarahfenlonfalk.com

• Ready to be DONE with Gray Area Drinking?            Enrollment is NOW OPEN for SIMPLY SOBER: 42 Days to Brainspot Your Way to Sobriety (or Moderation).  https://carolynrobistow.net/simplysober

• Follow me on Instagram: @carolynrobistow 

• For more about me and what I do, check out my website at https://carolynrobistow.net .

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, would you please leave me a rating and a review? Thanks! 

Katie Read, creator of the Clini-Coach Certification, opens up about her own experience with Imposter Syndrome and how her experience with Brainspotting went when it came to feeling an inner part that was pushing to limiting success and staying safe.  Listen now to hear about what came out of her Brainspotting experience AND the amazing program she's created for helping therapists who have OUTgrown the therapy office. 

Katie has been an LMFT forever, directed large agencies, taught grad school, supervised 40+ interns, written psych training materials, spoken at conferences, and had practices in various cities.

She's also the creator of:

The Clinician to Coach® Academy,

The Clini-Coach® Certification,

and the Six-Figure Flagship™ Program. 

She's a little bit obsessed with helping you get profitable doing the creative, out-of-the-box, authentic work you're called to do. 

You don’t want to miss:

• Katie's take on her first Brainspotting experience 
• The amazing work Katie is doing to help make healing accessible outside the therapy office

PLUS, my recommendation for what to self-brainspot if you're experiencing your own imposter syndrome. 

Links and Resources for Carolyn:

• Register for my FREE Make It Happen Masterclass so you can get out of your own way and start achieving the results you deserve in health, wealth, and relationships.

• Follow me on Instagram: @carolynrobistow 

• For more about me and what I do, check out my website.

Links and Resources for Katie Read

• Websites: 

• https://www.sixfigureflagship.com (Featured)
• https://www.katieread.com

• Facebook Page

• https://www.facebook.com/cliniciantocoach

• Facebook Group

• https://www.facebook.com/groups/Therapreneurs 

• Instagram: 

• @katiereadconsulting

• Youtube: 

• @Therapist Marketing Coach

• https://www.youtube.com/channel/UCM4rN6VjkLmtoQXMxb4rjng

Make sure you FOLLOW the podcast so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch “bad” habits.  When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck when it comes to reaching your goals for health, wealth, and relationships.  This episode, we’re looking at 5 (and a few bonus) benefits you can get from incorporating brainspotting into your own life. 

You don’t want to miss:

• The ripple effect that inspired my business name
• The super satisfying use of efficiency for you busy high achievers
• How the benefits of brainspotting continue long after you've done the actual work

PLUS, a super sneaky technique to make any conversation easier!

Links and resources:

• Register for the Make It Happen Masterclass: A step-by-step guide to self-brainspotting so you can get out of your own way and achieve the success you dream of.
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

How do I know if brainspotting is actually working?  What do I do if I feel MORE activated after a brainspotting session?  And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.  

You don’t want to miss:

• The MAIN goal of ANY brainspotting work

• The two ways you KNOW brainspotting is working for you

• The time I ended a self-brainspotting session feeling more activated than when I started

PLUS, what to do if YOU end a session feeling more activated than when you started so you can regain a sense of calm and go about your day with confidence. 

Links and resources:

• Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.

• Follow me on Instagram: @carolynrobistow 

• For more about me and what I do, check out my website at https://carolynrobistow.net .

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, would you please leave me a rating and a review? Thanks! 

Jenn Linck knows what it’s like to be active, fit, and “healthy” but still feel like something else needs to change.  Today, she shares her story of moving from gray area drinking into sobriety, the way it has impacted not only her life, but also her business and life’s passion.  

You don’t want to miss:

• Jenn’s story of being a super high achieving drinker

• Our soapbox about the fitness industry’s messages about alcohol

• The mission Jenn is on to help provide high quality services and soberfit boxes to people who want to be truly healthy

PLUS, a debrief of Jenn’s VERY FIRST experience using brainspotting for a business block!

Links and resources:

• Follow Jenn Linck and SoberFit on Instagram: https://www.instagram.com/jennlinck_soberfit/

• Visit Jenn Linck’s Website: www.soberfitwellness.com

• Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.

• Follow me on Instagram: @carolynrobistow 

• For more about me and what I do, check out my website at https://carolynrobistow.net .

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, would you please leave me a rating and a review? Thanks! 

If you’ve ever had an anxious thought, you’ll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way to help clients (and myself) experience less anxiety.  

You don’t want to miss:

• What’s going on in our brains when we’re feeling anxious?

• The 3 approaches I most commonly use to brainspot anxious thoughts 

• How to know when it’s time to work with a professional for your anxiety

PLUS, how we can use Brainspotting to get MORE of the thoughts we enjoy having and less of the anxiety-inducing ones!

Links and resources:

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how Brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review! Thanks!

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety.

In this episode, we get authentic with a coffee chat turned podcast episode. 

You don’t want to miss:

• Amanda’s experience with being seen as a shining light for the first time
• Resources that influenced Amanda in her journey to being an alcohol-free lifestyle expert
• Truths about needing to explore an alcohol-free lifestyle if it’s been placed on your heart in the smallest of ways

PLUS, the mic drop message we give our subconscious selves when we drink alcohol!

Links and resources:

• Find Amanda on Instagram: https://www.instagram.com/amandakuda/
• Amanda Kuda’s Website: https://amandakuda.com/
• Free Quiz from Amanda: Is Drinking Causing You To Play Small Quiz: https://amandakuda.com/quiz

Plus,

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You know alcohol is a brain blocker, so why do you stay stuck in the detox to retox cycle?  This episode, I bust 4 of the myths that were holding me back from finding freedom from gray area drinking. 

You don’t want to miss:

• The myth believed by many entrepreneurs about networking without wine
• Myths about non-alcoholic beverages as substitutes for the real thing
• My biggest surprise about socializing without booze

PLUS, the ONE lie you might have heard before that keeps people fearful of considering alcohol-free living. 

Links and resources:

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I’m sharing the 3 big events that helped me realize I’m much happier and much better off being alcohol-free. I’m sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!). 

You don’t want to miss:

• What might happen if you don’t have healthier sleep habits and a healthy way to deal with stress
• The “discovery” that helped me FINALLY say “no thanks” to alcohol 
• What’s next for me now that I’m happily and confidently alcohol-free

PLUS, what I recommend as a starting point for your own self-brainspotting practice if you can relate to my story. 

Links and resources:

• Join my free mini-course: Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!