Have you had the same 3-4 tasks on your to do list for over 5 days?  Have you bought at least 2 courses on business growth without finishing the work they recommend? Do you “know” what to do to move the needle on your business growth, but find yourself still in the startup stage of your work? If so, then you’re probably a groundhog day entrepreneur. 

 

You don’t want to miss:

 

• The red flags of a groundhog day entrepreneur
• Three of the mistakes you might be making that keep you stuck on groundhog day
• What to do to move the needle on growing your business past these mistakes

 

PLUS, how to tell if the reason you’re stuck is a simple fix like habit change or a simple fix like brainspotting.  

 

Links and resources:

• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Follow me on Instagram: @carolynrobistow 
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Read Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

How do you know if you’re brainspotting right?  How do you know if it’s working?  When you’re new to brainspotting, you might feel a little confused since it’s not like most traditional techniques for processing thoughts and feelings.  In this episode, I answer 5 of the most common frequently asked questions by brainspotting newbies.  

 

You don’t want to miss:

 

• What you’re supposed to be thinking about when you brainspot
• What to do if you don’t notice anything happening
• Where to look for the best results

 

PLUS, how you’ll know when it’s working.

 

Links and resources:

LINKS

• Follow me on Instagram: @carolynrobistow 
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

Libby Murdoch joins me this episode to share about her experience as an EMDR Trainer during a Brainspotting session.

Libby is a licensed professional counselor, trainer, and published author with a passion for brain based treatment approaches.

Libby established Brain Based Counseling and Consulting in 2017 and offers individual virtual therapy in OH, and intensive EMDR therapy retreats.

Libby is also the owner and developer of Brain Based EMDR Training and Resilience Focused EMDR.

You don’t want to miss:

•  Libby’s new EMDR training coming soon!

• The story of how Libby and I met

• Libby’s super-relatable explanation for brain based treatment approaches

  PLUS, Libby shares her personal experience with Brainspotting.

  Links and resources:

• Email Libby at [email protected]

• www.brainbasedcounseling.com

• Libby's Coming Soon Website: www.brainbasedemdr.com

• Follow me on Instagram: @carolynrobistow

• Email me [email protected]

• For more about me and what I do, check out my website.

• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific

  directory: https://www.bspuk.co.uk/therapists/

• Free Biolateral Music https://youtu.be/Eu_kSaFzSR0

• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio

  self-brainspotting meditation to have happy hour without a hangover

If you’re like many, you’ve experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog day.  Maybe you’ve even just given up on trying to make something happen with your goal.  In this episode, you’ll learn exactly WHY you self-sabotage and what you can do about it.

 

You don’t want to miss:

 

• The area of your brain where self-sabotage occurs
• Why that area of your brain gets in the way of your goals
• How my own brain block kept me from enjoying a Hawaiian excursion with my husband

 

PLUS, I’ll share a few ways you can break the self-sabotage cycle

 

Links and resources:

• Follow me on Instagram: @carolynrobistow 
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover

What's the difference? Do you need both?  Is one better than the other?

You don’t want to miss:

 

• Two main differences between a self-brainspotting practice and a meditation practice
• The benefits and goals of brainspotting and meditation
• How to know which one is right for you 

 

PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment.  

Links and Resources:

• Email me at [email protected]
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

Are your resolutions already long forgotten and collecting dust?  Or are they shaming you from the gorgeous calendar you created to stay on track but have since ignored?  Self-spotting is the last habit you'll ever need, and this episode will explain why.  

You don’t want to miss:

 

• How mastering this one habit will make all future habit change easier
• How often and how long you need to focus on a self-spotting habit in order to see results
• The steps to make starting and keeping this habit simple

 

PLUS, the ONE habit that is holding you back from all other success no matter how much effort you give.  

 

Links and resources:

 

• Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.
• Find a Brainspotting practicioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

 

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Have you ever felt certain there's a story inside that has the power to impact the world?  Writer's block can be a frustrating reality when it comes time to sit down and get that story out into words. Listen as Kate Turner shares her experience with brainspotting for her own writer's block.    Kate Turner has been in service of healing and helping in many roles.  I met her first as a trainer for the Love and Logic program way back in my school counseling days.   Here's Kate's take on Love and Logic: Love and Logic gives parents easy to use tools and skills to help raise thinking adults -  the first rule is that parents must take good care of themselves. As parents, we must stop “stealing” from our children - and allow our kids to own the consequences of the problems that they create.   Links and resources:   Love and Logic was founded over 40 years ago and has helped millions of families.  Love and Logic was a game changer for the Turners! www.loveandlogic.com   Connect with Kate Turner and see information on her upcoming trainings: www.katedturner.com   FB:  Kate Turner Counseling Insta:  Kate Turner Counseling   Mosaics of Mercy - The non-profit hub for helping families navigate mental health and addiction recovery. https://mosaicsofmercy.com/   Carolyn's Links:

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Do you get hangxiety?  It's that anxious feeling you have when you wake up after a night of over-drinking.  I used to think I was just an anxious person.  I believed that beer and wine were helping my anxiety by taking the edge off.  Let's bust that myth today.  Hanxiety is a real thing.  Let's talk about it. 

 

You don’t want to miss:

 

• Why we get Hanxiety
• The neurotransmitters that cause Hangxiety (even though they think they're helping)
• What you can do to alleviate Hangxiety

 

PLUS, my soapbox about THE missing suggestion when you look for solutions to Hangxiety!

 

Links and resources:

 

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your health, wealth, and relationships.

 

And, if you enjoyed this episode, please drop a review and let me know what you liked! Thanks!

Uncertainty is at the root of both discomfort and healing.  Brainspotting uses an uncertainty model, which I then use to explain symptoms of Anxiety, Obsessive Compulsive Disorder (OCD), Relationship Issues, and Gray Area Drinking.  Listen to hear how understanding uncertainty can be a life-changing revelation in your life. 

 

You don’t want to miss:

 

• How Uncertainty helps therapist prevent burnout and achieve better results with clients
• The role of Uncertainty in clinical diagnoses like Anxiety and OCD
• How to use the Uncertainty principle to uplevel your relationships and connections (and sales!)

 

PLUS, how to narrow down your feelings about Uncertainty so you can effectively self-brainspot them.

 

Links and resources:

 

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Brainspotting can unblock your brain in the ways that are keeping you stuck in your goals for building wealth. There are two approaches I recommend for using Brainspotting when it comes to increasing income. I share my top 5 brain blocks you might have that are keeping you from building wealth (while acknowledging that systemic barriers to wealth also exist and must be dismantled). 

 

You don’t want to miss:

 

• The 5 major brain blocks possibly keeping you from earning the income you desire
• The 2 self-brainspotting setups I routinely recommend when a client wants to build wealth but feels stuck internally and unable to take the action steps required
• How to decide what’s safe to self-brainspot and when you should work with a professional

 

PLUS, a quick story about how gray area drinking also affects your income in unexpected ways. 

 

Links and resources:

 

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how Brainspotting can help you uplevel your success and abundance. 

 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!