This episode is incredible.

Learn how to harness your sexual energy to increase your self-confidence, feel more connected, experience more joy and even perform at much higher levels in your work and/or business.

My guest today - LeLii - is an expert sexuality coach, an embodiment practitioner, and someone who works with people to bring them more pleasure, wisdom, and aliveness into their body, relationships, career and life.

We Cover:

- Why is it important to develop a healthy sexual energy, and comfortability around these conversations?

- What exactly does sexual energy look like? How does it show up?

- What practices to reconnect to this sexual energy / life-force?

- How to apply this understanding to perform better at work or grow your business

- Why are some people almost ashamed to talk about sex and explore that sexual energy? How to rectify this.

- Masculine vs Feminine Energies; how they show up, and the impact on relationships

Plus much more!

Strap in for a very eye-opening, powerful and extremely useful conversation to help YOU optomise your self-confidence, your energy, your performance, your identity of who you are and even your levels of fulfillment.

To Connect with LeLii:

Instagram: @lelii_luxe

To Connect with Me:

Instagram: @liamodonnell.ig or follow @brain_tainment

Get something from this episode? Leave a COMMENT below!! Share this with a friend. Post on your socials and tag us.

There's a high probability you set some goals or intentions for 2021, back in Jan yeh? Or at least at some point in your life.

How's all that going?

Stats show the VAST majority fall flat on their face, in the pursuit of goals set.

Why is that?

Well, that's a bloody longgg rabbit hole to go down.

But for now - Here's 6 reasons I've found to be true, but far more importantly;

How to rectify moving forward to ensure you do indeed accomplish those goals you have held in your minds eye.

I'd love to hear what you think - If you enjoy this episode, put it up on your socials and tag me:

@liamodonnell.ig

@brain_tainment

Or reach out with any thoughts or questions, or feedback.

Ever felt 'stuck' or 'heavy' and not 100% sure why? Or perhaps you might have an indication as to why, but not sure how exactly to remedy that?

Tune in for this one, my friends.

What a fantastic deep dive into the world of Kinesiology with Julie-Anne Kelly, who works with clients to break through emotional blocks, trauma, patterns of behaviour & self-sabotage - to ultimately live a more productive and enjoyable life.

We touch on:

- Emotional Clearing

- How emotions, trauma & stress can show up in the body

- What is Kinesiology and what some of real-world benefits are

- How to tune in to what our bodies are telling us (often screaming at us!)

- The impact of 'blocks' and how to clear them

- How to calm the nervous system & alleviate anxiety

We even do a mini practice LIVE on the episode, where I tap into my body and take note of what I'm experiencing.

If you enjoy this episode, please share it with a friend and/or post on your Instagram story and TAG me & Julie-Anne!

To Connect With Julie-Anne Kelly:

@julieannekellywellbeing

To Connect With Me:

@liamodonnell.ig

@brain_tainment

Enjoy + Subscribe!!

Do you commute to work? Or do you commute anywhere for that matter?

Next time you're either in the car or on the train... Do this.

Firstly, shout-out to my homie Aubrey Marcus, and his book 'Own The Day'. I could not recommend this book to you more aggressively.

He touches on this idea that I'm expanding on in this episode.

Your commute in the morning, should be the perfect sanctuary to EITHER practice mindfulness, or, level up your mindset in some capacity.

I explain these and perhaps most importantly I explain WHY, with a number of tangible reasons WHY this is an optimal way to spend your car drive (or train/tram journey for that matter) in the morning.

If you get something from this episode - PLEASE SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials. I would be wildly grateful to you.

Tag me - @liamodonnell.ig or @brain_tainment

Today I’m joined by someone with a remarkable story; someone who I was really inspired by when I first came across his story and perhaps most notable his own accounting of that story.

With his perspective on resilience, grit, working to rebuild a positive mindset - even in the midst of tremendous challenge - which this young man has certainly come up against.

I talk a lot on this show about overcoming challenges, rebuilding our mindset from a place of feeling low, trying to find a balance between controlling the controllable and working to find a level of acceptance for the things we can’t - and my guest today is absolutely someone who can talk to these things.

In 2014 he was serving in the Australian Army as a rifleman, however he would have an accident that completely changed his life - leaving him a C5 quadriplegic.

My guest today - Joel Sardi - shares his story, plus how he was able to regain a sense of gratitude, appreciation, and explains his process for setting goals and why that has been so valuable.

To Connect With Joel:

@joelsardi

Also - SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment

Far too many people are crippled my their own self-narrative. It's crazy.

Obnoxious arrogance is not your goal - however, nor is a passive, overly self-conscious approach to life that restricts you from exploring new endeavors & opportunities, or showing up in the world in a way that feels 'right'.

There is something inherently intoxicating about building a wildly anti-fragile sense of self-confidence.

Do you ever doubt yourself? Ever feel you are not good enough?

(I expect a mental hand to raise in your minds eye right now - and obviously this question is rhetorical and sounding like a pitch for the latest self-help guru).

But seriously - I assure you, there is hope yet to at least move in the direction of a strong (and healthy) level of confidence, and slowly but surely crush that self-doubt that often plagues your decision-making & over-all level of fulfillment.

I provide 9 IDEAS to marinate in here. Some are super tangible practices, others are simply ideas. My goal is to infiltrate the way in which you approach your learnings & life in general - I hope you find these thoughts somewhat helpful.

I am sharing, because I sure as hell have.

Like this episode?

SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment

If you are currently, or have ever flirted with depression and/or anxiety, than I highly, highly, highly encourage you to read this book: Lost Connections, by Johann Hari.

In this BrainTainment episode, I provide a snapshot, a summary, of the 9 causes of Depression/Anxiety that Johann outlines in his book.

This is a very interesting perspective, and the best part is - it's quite useful.

Tune in, and consider these ideas - such that you may pivot/adjust some aspects of your life that may allow for a far more fulfilling & joyous experience on this planet.

For all the intricacies & more valuable content, be sure to dive into the book.

Also - SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment

Today I'm joined by the creator of The Fit Foodie Blog, boasting an impressive social following of nearly 100,000… Sally O’Neil.

Consistently providing quality and useful content around nutrition, lifestyle & more, she is a popular go-to, given her relatable approach, depth of knowledge, and vibrant personality!

She’s a blogger, develops delicious & nutritious recipes, Ambassador for Jamie Oliver’s Food Revolution, author or some fantastic cookbooks, as well as a keen photographer, snapping imagery for cookbooks and advertorials around the world.

She’s also recently launched her podcast WELLNESS: Fact or Fiction, where she & her co-host discuss the intricacies of one particular food or supplement or nutrition idea… to ultimately separate the fact from the fiction - super interesting, particularly given how much conflicting information there is out there.

In this episode we cover:

- Backstory behind @thefitfoodieblog

- Is optimsing our diet important?

- What are the real-world benefits on a quality diet? (And consequences of a bad one!)

- Core Principles around food

- Thoughts on meat consumption

- Importance of movement/exercise

- Knowing what info is accurate and what isn't

- Thoughts on Fasting

- Thoughts on Supplements

To Connect With Sally:

@thefitfoodieblog on IG

Also - SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment

We all know how crucial a strong sense of Self-Awareness. Well, at least a lot of us do, particularly given how much air-time the idea & conversation around self-awareness is getting.

But what does that look like exactly? What's the purpose of cultivating this skillset? Does it serve you in the real world?

I'd argue a massive fuck yes...

In this quick pow-wow, I wanted to share a very simple practice I do, to reflect on what's working, and what's not - and most importantly - provide me a very clear figurative path to walk down with complete clarity & confidence.

Enjoy and let me know if you get something out of this!

Also - SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment

This is subject matter wildly important in today's culture.

If you've tuned in before, follow my stuff, or have been stuck is a philosophical conversation with me lately... then you know I am insanely motivated to shift culture in a more ideal direction.

I'm all for 'preaching to the choir' so to speak, in terms of sharing my thoughts & ideas with those folks already exploring their own personal development journeys, whatever that may look like.

I am equally interested in bleeding important ideas into Culture at scale however.

One troublesome trend I see right now is the insidious nature of consistent self-comparison, in a manner that serves no value, provides nothing 'good' to work with, and instead just leaves us feeling flat & fatigued.

Social media is not necessarily the problem, but fuck me - it's sure magnified & amplified it in recent years.

You know what I'm talking about here...

Anyway - at this moment in time I do not have all the answers.

If you're curious however, consider these 9 IDEAS to really help alleviate the 'pang' that comes from a high level of self-comparison.

Like this episode?

SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment