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Episode Summary

Ever looked at a photo of yourself and felt that sinking feeling—“That doesn’t even look like me”? Or worse, felt a wave of judgment that had nothing to do with how you look—and everything to do with how you feel?

In this episode, we’re talking about why being photographed feels so vulnerable—and how to begin taking your confidence back.

This isn’t about filters, posing, or camera tricks. It’s about visibility. It's about the emotional weight that shows up when you’re truly seen. Whether you're building a personal brand or just learning to stop hiding, this quick episode is here to help you understand what’s really behind that hesitation and how to work through it with kindness and clarity.

Timestamps

00:00 – Why “I don’t like photos of myself” goes deeper than we think
00:52 – The hidden judgment women carry about being seen
01:45 – Why it’s not vanity—it’s self-respect
02:20 – A mindset shift for the next time you're in front of the camera
02:47 – Free resources to help you build confidence on camera

Key Takeaways

• Being photographed isn’t about appearance—it’s about visibility. Feeling exposed in front of a camera is a valid emotional response, especially for women who’ve been judged more for how they look than what they do.
• It’s not vanity to want to like your photos. It’s about letting the outside reflect the strength, work, and growth happening inside.
• You’re not broken if the camera makes you nervous. It means you’re human—and it’s possible to build confidence through awareness and small shifts.
• People don’t want perfect. They want real. Let them see the light in your eyes and the truth in your posture.
• You have the right to be seen exactly as you are—or who you're becoming. Every photo is a chance to reclaim that.

Call to Action

Want to build confidence on camera and elevate your personal brand?

Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Have questions or want to work together?
✔️ Reach out here: www.jamapantel.com/contact

And be sure to subscribe so you never miss new tips, trainings, or tools:
✔️ www.jamapantel.com

You can access all of these at www.jamapantel.com. And while you’re there, be sure to subscribe so you never miss a new tip, tool, or personal insight to help you live—and show—the whole picture.

https://www.jamapantel.com

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Episode Summary

Hey y’all—it’s your podcast bestie Jama! I’m currently on vacation soaking up the Arizona sun, but I couldn’t leave without sharing a few quick tips that might just change how you see yourself in photos.

We all take pictures on trips, but how many do we actually like of ourselves? If you're tired of overthinking or avoiding the camera, this episode is for you. I'm sharing five feel-good tips to help you stop hiding and start capturing confident, joyful moments—no filters, no pressure, and definitely no need to “get ready.”

Let’s stop nitpicking and start showing up as we are.

Timestamps

00:00 – A sunny hello from Arizona and why this topic matters
00:51 – Tip 1: Light matters more than your outfit
01:22 – Tip 2: Move like you’re living—not posing
01:42 – Tip 3: Choose memories over perfection
02:16 – Tip 4: Take the photo for you, not social media
02:40 – Tip 5: Chin out, shoulders back—own your moment
03:00 – Final encouragement: You’re allowed to be seen just as you are

 Key Takeaways

• Good lighting beats a perfect outfit. Face the window or put the sun behind you—let the light do the work.
• Movement is magic. Laugh, twirl, walk—ditch the stiffness and just live your moment.
• Perfection is overrated. The blurry, messy shots often hold the best memories.
• You don’t need to prove anything. Snap photos for yourself, not the algorithm.
• Simple posture shifts = big confidence. Chin out, shoulders back, and own your presence.

Call to Action

The next time someone pulls out a camera, don’t hide. You are worthy of being seen—tired, glowing, unfiltered, and fully present.

If this episode gave you a confidence boost, I’d love to hear about it. Send me a quick message. Until then, keep living the whole picture.

Want to build confidence on camera and elevate your personal brand?

Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Have questions or want to work together?
✔️ Reach out here: www.jamapantel.com/contact

And be sure to subscribe so you never miss new tips, trainings, or tools:
✔️ www.jamapantel.com

https://www.jamapantel.com

Send us a text

Episode Summary

Have you ever found yourself questioning every move you make?
In this raw, unscripted episode, Jama opens up about a late-night spiral of self-doubt, the kind that sneaks in even when everything on the outside looks “put together.” If you’re a high-achieving woman who’s showing up for others but secretly wondering if you're still on the right path—this one's for you.

She shares what’s been helping her navigate this messy, uncertain season, from long walks to letting go of perfection. You’ll walk away feeling less alone and more empowered to give yourself permission to pause, reset, and come back when you're ready.

Timestamps

00:00 – An unplanned episode: self-doubt strikes again
00:42 – Showing up for others while second-guessing yourself
01:25 – The fear behind the doubt: “Is it even worth it?”
01:59 – What’s helping right now: running, walking, reading, rest
02:45 – Pausing isn’t failure—it’s smart strategy
03:20 – Your permission slip to take a breath and come back stronger

Key Takeaways

• Self-doubt doesn’t mean you’re broken. It means you care deeply about what you’re building.
• High-achievers often look “fine” on the outside while feeling lost on the inside.
• You don’t need to have it all figured out to keep going—you just need to be honest about where you are.
• Your worth is not defined by how much you produce or how perfect your content looks.
• Pausing for clarity and mental wellness is not weak—it’s part of the process.

Call to Action

Feeling this too? I’d love to hear from you.
Send me a message at [email protected] and share what helps you navigate those messy middle seasons. You’re not alone—and you don’t have to figure it all out today.

Subscribe & Share

If this episode resonated with you, make sure to follow the podcast and share it with a fellow high-achiever who might need this message today.

Want to build confidence on camera and elevate your personal brand?

Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Have questions or want to work together?
✔️ Reach out here: www.jamapantel.com/contact

And be sure to subscribe so you never miss new tips, trainings, or tools:
✔️ www.jamapantel.com

https://www.jamapantel.com

Send us a text

If you've always been the strong one, the responsible one, the one who held it all together—this episode is for you.

Jama opens up about a term that finally put her life into words: Oldest Daughter Syndrome. It’s not a medical diagnosis, but it describes the emotional weight many women have carried for years—often starting in childhood.

From helping raise siblings to managing households before grade school, being the oldest daughter comes with a unique mix of pressure, perfectionism, and quiet burnout.

This episode is a reminder that just because you could carry it all, doesn’t mean you were supposed to. And maybe, for the first time, it's okay to ask: What do I need?

Episode Timestamps:

00:00 – “Oldest daughters are some of the toughest men you’ll ever meet.”
00:42 – Welcome to the show and a quick life update on Jama’s dad
01:20 – Discovering the phrase "Oldest Daughter Syndrome"
01:45 – Signs and traits: responsibility, perfectionism, people-pleasing, and early parentification
02:09 – What it really looks like to grow up as the oldest daughter
02:55 – The silent burnout and the question we’ve never asked: What do I need?
04:07 – The reminder we all need: You are allowed to choose peace, rest, and purpose
04:54 – Closing thoughts, a gentle ask, and how to connect

Key Takeaways:

• Oldest Daughter Syndrome is real—even if it’s not clinically recognized.
• Many oldest daughters were parentified early, forced into caretaking roles before they were ready.
• That early pressure turns into adult perfectionism, hyper-responsibility, and emotional burnout.
• You're allowed to rest. You're allowed to say no. You're allowed to create a life for you.
• You’re not alone in this. There’s power in naming it—and healing from it.

Call to Action:

Want to build confidence on camera and elevate your personal brand?

Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Have questions or want to work together?
✔️ Reach out here: www.jamapantel.com/contact

And be sure to subscribe so you never miss new tips, trainings, or tools:
✔️ www.jamapantel.com

https://www.jamapantel.com

Send us a text

Have you ever felt like you’re showing up, doing everything right—and still, no one really sees you? If you’ve been in a season where your effort feels unnoticed or your energy is low, this episode is here to remind you: you are not alone.

In this honest, heart-led solo, Jama shares what it’s felt like navigating the last month of medical challenges, fatigue, and the quiet that can come when you don’t have the energy to create or be “on.” She reframes what it means to show up during hard seasons and reminds us that visibility doesn’t always have to be loud to be powerful.

If you’re a high-achieving woman who feels like the world’s moving without you—or like your quiet presence doesn’t matter—this is the episode you didn’t know you needed.

⏱ Timestamps

00:00 – The truth about feeling invisible and why this episode matters
00:57 – What Jama’s been walking through behind the scenes
02:09 – A reframe: you're not invisible, you're healing
02:55 – Final encouragement and a reminder that you matter—even in the quiet

💡 Key Takeaways

• You’re not alone if you feel unseen—this season doesn’t define your worth.
• Sometimes presence looks like stillness, softness, or rest.
• Your value is not tied to how much content you create or how often you're visible.
• The people who need your light will still feel it, even when it’s dim.

🔗 Mentioned in This Episode

Want to build confidence on camera and elevate your personal brand?
Grab one (or all) of my free resources to help you show up with clarity, ease, and authenticity:
✔️ Quick Tips for Social Media Portraits
✔️ Natural Light Cheat Sheet
✔️ Strike a Pose Guide
✔️ 30 Days of Personal Brand Prompts

Looking for more in-depth support?
✔️ Watch my pre-recorded course: Show Up Confidently on Camera

Want to connect or work together?
✔️ Reach out here: www.jamapantel.com/contact

Subscribe for more insights, tips, and tools:
✔️ www.jamapantel.com

If this episode resonated with you, please subscribe, leave a review, or share it with someone who needs the reminder that being quiet doesn’t make them any less worthy.

https://www.jamapantel.com

Send us a text

In this episode of Living the Whole Picture, Jama Pantel shares a heartfelt reminder: perfectionism isn’t real—and waiting to feel “perfect” only keeps you stuck. If life has been heavy, messy, or just overwhelming lately, this conversation will give you permission to show up as you are.

No perfect lighting. No perfect energy. Just real connection. Because that’s what people are really looking for.

00:00 – Opening Reminder: Perfection Isn’t the Standard

00:46 – Life Update: Dealing with Health and Burnout

01:23 – How We Were Taught to Hide Struggles

02:18 – The Truth About Perfectionism

03:09 – Final Encouragement: Show Up Anyway

Key Takeaways:

• You don’t need perfect conditions to be valuable.
• Perfectionism is a myth that keeps you from connecting authentically.
• Showing up during hard seasons builds real trust and loyalty.
• Your audience is looking for you, not a polished version of you.
• Consistency doesn’t mean perfection—it means presence.

If this episode spoke to you, pass it on to another high-achieving woman who needs a reminder that it’s okay to show up as she is. Leave me a 5-star review. I promise it helps. 

Subscribe, leave a review, and tag Jama on social media if you share.
Visit jamapantel.com for more resources to help you build your brand presence with confidence or you want your own incredible brand images.

https://www.jamapantel.com

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How to Stay Visible Even When You Don’t Feel Like It

Episode Summary:

Burnout is real—and it doesn’t mean you have to disappear. In this episode of Living the Whole Picture, I’m sharing real talk on how to stay visible when your energy, confidence, or creativity feels low. You don’t need perfect lighting or the “right” outfit to show up—you just need to be present.

If you’ve ever struggled to show up on camera or social media when you're not feeling it, this one’s for you.

Timestamps & Topics Covered:

00:00 – Intro & Real Talk

01:41 – Tip #1: Reuse What You’ve Already Created

02:00 – Tip #2: Voice Counts as Visibility

02:19 – Tip #3: Behind-the-Scenes Builds Connection

02:46 – Final Reminder: You Don’t Have to Perform

03:13 – Wrap Up

Key Takeaways:

• You don’t need new content daily—reuse what already works.
• Visibility comes in many forms: voice, words, images, honesty.
• Behind-the-scenes builds trust and deeper connection.
• Authentic presence > performative perfection.
• You’re allowed to rest and still be visible.

Call to Action:

If this episode encouraged you, share it with another high-achieving woman who needs the reminder that she can rest without disappearing. Don’t forget to subscribe, leave a review, and tag me on Instagram [@jamapantel] if you share!

Want more tips on confidence, camera presence, and brand visibility? Visit jamapantel.com for resources and updates.

https://www.jamapantel.com

Send us a text

Burnout is real. Here’s how to show up with intention, protect your energy, and rest without guilt—even when life and business feel heavy.

Burnout is real—and if you’ve been feeling it lately, this episode is for you.
In today’s short and honest conversation, I’m talking about what it feels like to hit a wall after weeks of giving your all to your work, your people, your goals... and forgetting to give anything back to yourself.

I’ll share what I’ve been moving through personally, how I balance being there for my clients while also honoring my own limits, and why rest isn’t a luxury—it’s a strategy.

This episode is your permission slip to press pause, reset, and show up with more intention (and less guilt). Whether you're a high-achieving woman, creative, entrepreneur, or simply human... this message is for you.

https://www.jamapantel.com

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How Your Mindset Shapes Your Brand's Growth

Do you know the biggest obstacle holding your brand back? It's not strategy, marketing, or visibility—it's your mindset. In today's episode, I share how shifting my mindset completely transformed my brand and why consistency is your ultimate superpower.

If you've ever felt stuck or overwhelmed, this episode will help you break through those barriers and confidently grow your brand.

Episode Timestamps:

• 00:00 – Why mindset matters more than strategy
• 01:25 – How my mindset limited my brand growth early on
• 02:48 – Mindset and consistency: the keys to unstoppable growth
• 03:36 – Practical ways to shift your mindset
• 04:19 – The importance of positive language around your brand
• 04:59 – Visualization strategies that attract success
• 05:36 – Turning mindset into results through consistency
• 06:02 – Building habits that drive brand growth
• 06:51 – Overcoming common mindset blocks like fear and burnout
• 08:15 – Action step: Change one limiting belief today

Key Takeaways:

• Your mindset shapes how you respond to challenges and directly impacts your brand’s growth.
• Consistency isn't about perfection; it's about repeatedly showing up even when it's difficult.
• Small daily actions, done consistently, build momentum and create long-term growth.
• Replace negative self-talk with empowering language to shift your mindset permanently.
• Visualization makes success achievable by helping your brain recognize your goals as attainable.
• Protecting your energy and setting boundaries prevents burnout, which is critical for sustainable growth.

Ready to Take Action?

Identify one limiting belief holding back your brand today. Replace it with an empowering affirmation, and commit to one small daily action toward your goal. Share your action with me on social media—I’d love to celebrate your progress!

If this resonated, please subscribe, leave a review, and share it with another ambitious woman ready to elevate her brand.

For more resources and to connect with me directly, visit jamapantel.com and subscribe for updates.

It’s your time to show up confidently—keep living the whole picture!

https://www.jamapantel.com

Send us a text

Do you ever feel completely exposed when the camera turns on, like everyone will see right through you? You're not alone! In today's episode, we're tackling confidence on camera—a common challenge for women stepping into the spotlight. As a photographer, I've seen firsthand how vulnerable it feels to be fully visible, whether it's on video, photos, or even in person. Today, I'm sharing practical ways you can overcome camera anxiety and show up naturally.

Episode Timestamps:

• 00:00 – The vulnerability of being fully seen
• 01:25 – Why being on camera feels uncomfortable
• 02:37 – My personal struggle with camera anxiety
• 04:00 – Three reasons we fear being on camera
• 05:24 – Practical tips to confidently show up naturally
• 06:06 – Why practicing privately boosts confidence
• 06:48 – How positive self-talk transforms camera presence
• 07:18 – Shifting focus from yourself to your audience
• 08:12 – Creating the right headspace before filming
• 09:03 – Embracing vulnerability as your greatest strength

Key Takeaways:

• Being on camera feels uncomfortable because it makes us emotionally vulnerable.
• Most camera anxiety comes from fear of judgment, perfectionism, and worries about being authentically visible.
• Your imperfections and authenticity are what make you relatable and magnetic.
• Practical strategies like positive self-talk, practicing privately, and shifting your focus outward help build genuine confidence.
• Embracing vulnerability as a strength, not a weakness, allows you to show up powerfully.

Ready to Step Into Your Confidence?

Today, I challenge you to:

• Record and share a quick, authentic video or photo.
• Speak up confidently in your next meeting or networking event.

Whatever action you take, tag me on social media—I’d love to celebrate your bravery!

If this episode resonated, subscribe, leave a review, and share it with another high-achieving woman who needs encouragement to show up confidently.

For more resources and to connect with me, visit jamapantel.com. Subscribe to never miss an update!

Remember, your voice matters—now’s the time to confidently own your presence and live the whole picture.

https://www.jamapantel.com