Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to connect to the self. Now the Nike trainer is showing us how the skills learned through yoga can help us transcend our own limits. On this episode, he tells us why yoga is a missing link in sport performance and how it bridges the gap between the internal and the external. He also gives us simple steps for turning a flow into a daily habit.

Learn More

• Interested in a Warrior Retreats experience? Get all the info you need from their website.
• For more focus on your mental fitness, get connected with Branden and other wellness experts on the app Mine’d.
• If Branden got you fired up to flow, keep the momentum going with this episode from Nike trainer and yoga instructor Jonah Kest, then get moving with the NTC app.