Break the Diet Cycle

Dieting has been linked to weight cycling, food guilt, and disordered eating. The problem we find? Most people don't think they are dieting when they really are! If you are struggling in your relationship with food and you are convinced that you're not dieting - this episode is for you. We'll cover:

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

Have you ever wondered, "does intuitive eating just mean giving up on myself? I mean eating what I want when I want seems like a sure way to just not give a crap!" 

Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it. Are you ready? Let's break the diet cycle! Want more support? Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

Before the official release of Season 1 next week, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry tell you a bit more about who they are, how they met and became friends on Instagram, and why they’re here to help you break the diet cycle. Want to become their Instagram friends too? Follow Dalina @your.latina.nutritionist and Melissa @no.more.guilt to share why you want to the first in your family to #breakthedietcycle, just like they are in their families!