Break the Diet Cycle

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Taylor Wolfram MS, RDN LDN

Do you want to be vegan but are afraid of falling into diet culture trap?

Do you struggle with understanding how to be vegan and still be in recovery of your eating disorder? 

Do you struggle with understanding how you can be ethical about being a vegan and still meeting your needs?

In today’s episode…

Episode Resources:

This episode was sponsored by Your Latina Nutritionist, become a diet culture disruptor today!

Are you ready to learn to nourish and respect your body while still keeping your culture alive? Apply to work with Dalina

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. 

Many of our clients fear weight will hold them back from being fit and enjoying life. When they decide to stop focusing on weight loss for their mental and emotional health, they can feel worried: what will that mean for their physical health over the years? Are they doomed to a life of pain and immobility?  Especially if they gain weight?

If you have ever struggled with similar fears, but you still want to break the diet cycle - this episode is for you. 

Danny will show you how to approach your aches and pains  without a side of diet culture - so you can feel confident in improving your body's physical ability and feel your best at any size.

Danny talks us through why - and how - he teaches physical self-care (instead of weight loss) to improve the physical wellbeing of his clients, and how you can do this too!

In today’s episode we discuss:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching

Today on the pod, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Christyna Johnson, MS, RDN, LDN

Do you sometimes think you how can I keep my cultural foods and eat intuitively when I am constantly hearing they aren't healthy? In this episode, we're calling BS on that ! Why? Because many of the nutrition recommendations were not made with other cultures in mind, leaving us feeling like we need to cut our cultural foods in order to be "healthy". 

If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever make peace with your cultural foods our guest Christyna discusses how we can embrace our culture and eat intuitively. In this episode, Christyna offers tips to help you work through these thoughts and provides us with great insight!

In today’s episode…

Episode Resources:

This episode was sponsored by Your Latina Nutritionist, Dalina Soto 

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger.

Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In this episode, we're calling BS on that message! Why? Our clients keep choosing harmful weight loss diets instead of developing the skills they ACTUALLY need to feel confident in their bigger bodies!

If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever find a style that makes you feel good in a bigger body, our guest Josie can relate. In this episode, Josie offers tips to help you work through your clothing concerns so you can create a personal style you feel free and confident in, just like she did!

In today’s episode…

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

In the final episode of Season 1, Melissa of @no.more.guilt and Dalina of @your.latina.nutritionist unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We'll cover:

We hope this episode helps you feel more empowered in your decision to find food freedom so you can more confidently navigate this difficult part of diet culture.

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

Have you ever felt like you just cannot stop thinking about food? Dalina & Melissa take a dive into these "obsessions" and break down where they come from. Are you hungry? Are you stuck in black and white thinking? Listen to us break down what is really going on and how you can take a step back and learn from your cravings and needs. 

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

In today's episode Melissa + Dalina take on their first BTDC podcast listener question: how do I get over feeling guilty when I eat bad foods?

In this episode, you will:

Can you relate to this struggle? Then we have your back! Melissa + Dalina put on their coaching caps to explain:

If you want your Intuitive Eating struggle featured in an upcoming episode - we want to hear from you! Follow @break.the.diet.pod on Instgram and click the link in bio to record your 60 second question. 

For more support, follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

In this episode we tackle a question we constantly hear from followers on Instagram: "if I eat intuitively, will I gain weight forever and ever?" 

We review:

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

Have you ever felt like you're ALL for body positivity for ~other women~, but can't really get there for yourself? We've got you covered here at Break the Diet Cycle Pod! In this episode Melissa and Dalina talk about:

We recommend checking out a few of our favorite instagram accounts that informed much of how we think about this topic. Follow and support @yrfatfriend and @bodyimagewithbri on Instagram. 

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

Trying to be the first in your family to break the diet cycle can be HARD. Do you often struggle with family members making comments about your body and food choices? It's like in one breath they want you to eat all the food on your plate, but then make comments on your weight. This is super tough, especially if you are new to intuitive eating and just trying to figure it all out for yourself. 

On this episode we discuss how to handle comments from your family and friends and how to be comfortable with setting boundaries. 

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.