Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Dalina's Client Meli, a pediatrician, discuss how lntuitive Eating impacted not only her personal experience with food and body image - but also impacted how she practices medicine! This episode talks about what it is like to learn Intuitve Eating, and, offers practical for tips for parents who interact with pediatricians. We cover:

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Nicola Salmon to discuss "Is my fertility affected by my weight?"

In today’s episode we answer YOUR listener questions …

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders.

In today’s episode we discuss:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry.

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

Apply for a program at: www.melissalandrynutrition.com

Get your free starter guide at: https://melissalandrynutrition.com/resources/

Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did.

In today’s episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry.

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

Apply for a program at: www.melissalandrynutrition.com

Get your free starter guide at: https://melissalandrynutrition.com/resources/

Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants.

In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom.

We discuss:

In today’s episode we discuss:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry. 

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt. 

Apply for a program at: www.melissalandrynutrition.com

Get your free starter guide at: https://melissalandrynutrition.com/resources/

Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).

In today’s episode we discuss:

Episode Resources:

This episode was sponsored by Your Latina Nutrition with Dalina Soto

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.

Join Group Or visit website www.yourlatinanutrition.com

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

In today’s episode we answer YOUR listener questions …

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters!

In today’s episode we answer YOUR listener questions…

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Susanne Johnson, Fat Positive Nurse Practitioner, to discuss how to talk about weight more effectively at your next Doctor's visit. Women in bigger bodies often fear, and even avoid, the Doctor because of shame and guilt they feel over their size. Learn how to communicate with your medical team so you can find healthcare that leaves you feel empowered toward your best health.

In today’s episode we answer YOUR listener questions …

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.

In today’s episode we answer YOUR listener questions…

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry