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Break the Diet Cycle
Break the Diet Cycle episodes
- How one pediatrician transformed her work with families by improving her relationship with food [Update with Dalina's Client]
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Dalina's Client Meli, a pediatrician, discuss how lntuitive Eating impacted not only her personal experience with food and body image - but also impacted how she practices medicine! This episode talks about what it is like to learn Intuitve Eating, and, offers practical for tips for parents who interact with pediatricians. We cover:
- How working with Dalina changed Meli's view as a pediatrician and how she practices
- Tips for parents going to pediatricians and how to discuss weight concerns at the doctor's office
- Tips for parents who are worried about their children's weight
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching
45 min - Is my fertility affected by my weight? With Nicola Salmon
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Nicola Salmon to discuss "Is my fertility affected by my weight?"
In today’s episode we answer YOUR listener questions …
- How diet culture impacts women's views on fertility
- How to talk to doctors and advocate for fat positive care
- What is the research on fertility and weight?
Episode Resources:
- Follow Nicola Salmon on Instagram @FatPositiveFertility
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching.
36 min - Do men struggle with food and body image? with Aaron Flores RDN
We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders.
In today’s episode we discuss:
- do men worry about dieting and body image as much as women? what unique pressures are men facing from diet culture?
- how do we help boys and men experience positive body image? Is it different from other gender expressions?
- partner dynamics across all genders: what do you do if your partner doesn't get why your ditching diets? what if one person wants weight loss surgery and the other believes in intuitive eating? How can you be more sensitive to your partner's experience around food and body image, especially if you are in a smaller body than they are and don't face the same societal pressure to lose weight?
Episode Resources:
- Follow Aaron Flores, RDN on Instagram: @aaronfloresrdn or visit his website: http://www.smashtheweightriarchy.com/
- Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by No More Guilt with Melissa Landry.
Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.
Apply for a program at: www.melissalandrynutrition.com
Get your free starter guide at: https://melissalandrynutrition.com/resources/
43 min - What happens when you start intuitive eating? [update from Melissa's former client]
Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did.
In today’s episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story:
- Why did Rebecca want food freedom? did she ever worry it meant "giving up"?
- Even though she felt unsure, what helped her choose a food freedom over dieting "one more time"?
- What was it like setting food freedom goals through a PANDEMIC?!
- Now that she's completed the No More Guilt program - where is she now?
Episode Resources:
- Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by No More Guilt with Melissa Landry.
Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.
Apply for a program at: www.melissalandrynutrition.com
Get your free starter guide at: https://melissalandrynutrition.com/resources/
43 min - How toxic positivity does more harm than good with Mimi Cole
Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants.
In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom.
We discuss:
- what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions?
- whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat?
- as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"?
In today’s episode we discuss:
- what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions?
- whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat?
- as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"?
Episode Resources:
- Follow our guest, Mimi Cole on Instagram: @the.lovelybecoming
- Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by No More Guilt with Melissa Landry.
Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.
Apply for a program at: www.melissalandrynutrition.com
Get your free starter guide at: https://melissalandrynutrition.com/resources/
36 min - Unapologetic Eating with Alissa Rumsey, MS, RDN
Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).
In today’s episode we discuss:
- how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
- diet culture as a symptom of societal and cultural issues like racism and fatphobia
- how dieting behaviors can create a sense of belonging (even when they aren't working)
- how you can dismantle diet culture through unapologetic eating
Episode Resources:
- Check out Alissa Rumsey's book "Unapologetic Eating" and follow her on Instagram: @alissarumseyrd
- Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutrition with Dalina Soto
Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.
Join Group Or visit website www.yourlatinanutrition.com
39 min - how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
- Exercise for all bodies with Lauren Leavell
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!
In today’s episode we answer YOUR listener questions …
- Understanding modifications for YOUR body when working out.
- How to tune out diet culture and enjoy your workouts!
- Understanding the importance of recovering after your workouts!
Episode Resources:
- Follow Lauren Leavell on Instagram @laurenleavellfitness
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching
38 min - How do you raise kids to have a healthy relationship with food? with Jay Baum
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters!
In today’s episode we answer YOUR listener questions…
- How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics?
- How do you keep sweets neutral so kids don't obsess over them?
- How can you get family on board and protect kids from outside diet culture influences when you are working hard to create peace around food at home? Especially family stepped in diet culture who comment things like: "of course he loves to eat! look at his size"
- When parents are managing work AND school from home - how do you keep food practical so kids eat enough?
Episode Resources:
- Follow Jay Baum on Instagram @feeding.kids_intuitive.eating
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by No More Guilt with Melissa Landry
- Get the 3 Steps to Eat without Guilt Guide
- Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching
36 min - How do I talk to my doctor about my weight? With Susanne Johnson
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Susanne Johnson, Fat Positive Nurse Practitioner, to discuss how to talk about weight more effectively at your next Doctor's visit. Women in bigger bodies often fear, and even avoid, the Doctor because of shame and guilt they feel over their size. Learn how to communicate with your medical team so you can find healthcare that leaves you feel empowered toward your best health.
In today’s episode we answer YOUR listener questions …
- how use of Body Mass Index (BMI) can drive weight stigma in primary care
- what you can do to avoid weight triggers at the doctor's office
- what to focus on (other than weight) to enhance your health in a bigger body
Episode Resources:
- Follow Susanne Johnson on Instagram @seesuzgo
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching
40 min - How does weight impact PCOS and your hormones? with Sam Abbott
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.
In today’s episode we answer YOUR listener questions…
- What is PCOS, or, polycystic ovarian synrdome
- Why is it important to get a PCOS diagnosis?
- Why is it important to get treatment?
- Did my weight cause my PCOS? Does weight loss cure it?
- Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control?
- Does a gluten and dairy-free diet work for PCOS?
Episode Resources:
- Follow Sam Abbot on Instagram @pcos.nutritionist
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by No More Guilt with Melissa Landry
- Get the 3 Steps to Eat without Guilt Guide
- Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching
36 min
About Break the Diet Cycle
From the publisher's feed
Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body,…
and heal your relationship with food - just like she is.