Break the Diet Cycle

We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto

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Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today’s episode we discuss:

This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today’s exercises!

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This episode was sponsored by No More Guilt with Melissa Landry

Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality!

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain:

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto

In today’s episode Registered Dietitian Nutritionist Melissa Landry interviews her former client, Amanda Street to talk about how women in bigger bodies can find food freedom in a fatphobic world.

Prior to pursuing food freedom, Amanda believed in body positivity for herself and others... but still struggled with dieting behaviors and food guilt! We talk about how she used the No Guilt Framework to align the way she treated her body to her body positive aspirations. We review:

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This episode was sponsored by No More Guilt with Melissa Landry

In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk through a common roadblock to becoming an Intuitive Eater: holding on too tightly to #bodygoals from your teenage years.

If you struggle with lingering shame over your body changing during your teenage years, or, shame it may never look the same as your teenage years - this episode will help you navigate your lingering teenage body ideals with a new perspective!

In today’s episode we discuss…

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto

In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about how relationships between moms and daughters impact food guilt and body shame, how weight stigma within families can hurt (bad) and how to not let that hurt get the better of your desire to find food freedom.

Melissa’s shares part of her personal story with her Mom and together your co-hosts offer practical tips about moving forward toward feeling peaceful in your body.

We discuss:

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This episode was sponsored by No More Guilt with Melissa Landry

If Intuitive Eating is as simple as “just eating” -- then why does it feel so hard to do?

This season, Melissa and Dalina are offering an Intuitive Eating series where they will walk you through the 10 principles of Intuitive Eating. Before this series starts, this episode will help you consider common mindset traps that have to do with the relationship between your family culture and American diet culture, like:

Melissa and Dalina make the suggestion to actually write down your thoughts and feelings around the prompts in these episodes so that you can start labeling and addressing roadblocks within your family culture as you go through the Intuitive Eating process.

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto:

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 4 of Break the Diet Cycle starting next week!

Do you feel confused as you scroll body positive and anti-diet accounts on Instagram? Are you trying to figure out how to become an Intuitive Eater, but are having a hard time knowing exactly HOW to move forward?

We see you there trying! And we have your back.

Want your question or story featured in an episode? Leave us a message!

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For free resources or to work with Dalina, visit: www.nutritiouslyyoursllc.com/

For free resources or to work with Melissa, visit: www.melissalandrynutrition.com

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

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This episode was sponsored by Your Latina Nutritionist with Dalina Soto

If you follow Registered Dietitians for advice and tips on Instagram you may notice two VERY different worlds.

Some Dietitians promote dieting for weight loss, while others adopt an "anti-diet" or "non-diet" approach of weight inclusivity. If you find these mixed-messages confusing, you're not alone. Like many evidence-based fields leaning on new and emerging research, there are differing philosophies around weight loss, including if and how it should be approached!

In today’s episode we called on fellow Registered Dietitian Nutritionist, Maria Terry Sylvester MS, RDN, LDN to discuss:

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This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the Ex-Dieter’s Guide to No More Guilt. Visit me on Instagram @no.more.guilt or go to www.melissalandrynutrition.com for your free guide to get started!