Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover:
What body respect means to ex-dieters
Why it is important to be comfortable and express your style through clothes
Ways you can improve their relationship to clothing at home, work, and special events
Ways to cope with weight stigma and letting go of the weight loss fantasyIn this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism:
https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows
https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf
Follow Allison on Instagram: @best.dressed.styling
Visit https://bestdressedstyling.com/ for more resources
Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
Connect with Melissa on Instagram: @no.more.guilt
Connect with Dalina on Instagram: @your.latina.nutritionistThis episode was sponsored by No More Guilt with Melissa Landry
Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com