We've opened up the vault! We're re-releasing past episodes while we work on Season 5 of Break the Diet Podcast. This episode is for you if you've ever wondered: "does intuitive eating just mean giving up on myself?" 

Dalina and Melissa break down the facts in this episode to help you understand what the real meaning of intuitive eating is and how you can embrace it. 

Are you ready? Let's break the diet cycle! Want more support? Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle!

Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating!

After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself.

In this episode, Melissa shares:

What parts of Melissa’s story connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Now that you’ve finished our 10-part Intuitive Eating series, it’s time to get in touch with WHY you want to take the next step in practicing the skills you’ve learned. Understanding your reasons why will help you to organize and apply what you’ve learned.

In this episode, Melissa interviews co-host Dalina Soto, to talk about her personal story with Intuitive Eating.

We cover:

What parts of Dalina’s connect with yours? We hope this episode helps you to connect with the process and understand your motivation for Intuitive Eating even better!

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Many people ask: how do you know when "gentle nutrition" is working for you without the scale?

If you too are healing your relationship with food and want to pursue health, then you’ll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition.

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss:

This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Do you have a complicated relationship with movement? You’re not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes!

In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss:

In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover:

In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism:

https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows

https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Feeling feelings is hard! In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 7: Cope with Your Emotions with Kindness. Learn:

Episode Resources:

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa’s No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on:

In today’s episode we cover:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

Dalina’s interview her client and fellow Chula Adriana to discuss Dalina’s favorite Intuitive Eating principle: discovering the satisfaction factor. Next to rejecting diet mindset, this is one of the most important skills you can learn as an intuitive eater, and in fact, is the ENTIRE point of the process!

In today’s episode we cover:

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

We’re continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss:

Episode Resources:

This episode was sponsored by No More Guilt with Melissa Landry

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