Break the Generational Cycle with Dr. Mariel Buqué

As we become more trauma-informed it is becoming clear that we are all impacted by things way outside of ourselves. Generational trauma is experienced through families, communities and collective experiences in the world, so how can we begin to unravel the pain that we carry? 

Niall is joined by Dr. Mariel Buqué, psychologist, intergenerational trauma expert and author of upcoming book, ‘Break The Cycle’. Mariel came to working in this space through the experiences of her clients but soon realised it was also her lived reality within her own family. Despite the tough work and dark places it can take you, she decided it was time to break the cycle. Dr. Mariel shares how generational trauma impacts people biologically and psychologically, along with some ways we can begin to integrate healing into our lives and why she believes that it’s in the pain and the darkness that we find our way forward. 

We tackle some difficult topics in this episode, so please take care when listening. 

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