As we wind down the final episodes of Where Is My Mind, we couldn't go without one last visit to your favourite segment: The Therapy Room.

In this special episode, Niall is joined once again by long-time friends of the podcast and two of Ireland’s top psychologists, Louize Carroll and Dr. Tony Bates. Since The Therapy Room began, we've explored some of the most important themes that therapists encounter in their work — and today, Louize and Tony reflect on the biggest lessons they’ve learned over the years.

They speak to the profound bravery in vulnerability, and the deep honour of witnessing someone step fully into themselves — beyond the weight of internal and external expectations. They also touch on the importance of balancing the individual story with the broader context, and why we need to reevaluate how we see those who are experiencing pain or deemed ‘crazy’. Louize and Tony both finish by reading passages from some of their favourite literature, and share their hope that people never give up on themselves.

This episode discusses some sensitive topics, please take care when listening. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

The systems we live under are having such a massive impact on our collective wellbeing, but are not inevitable — they were built, and they can be unbuilt.

This week, Niall Breslin sits down with someone who has been helping him make sense of the world. Pissed Magistus is a powerful cultural critic and digital creator whose work has helped countless people make sense of the modern world. Known for their ability to translate complex ideas into accessible, emotionally resonant insights, Pissed Magistus brings a unique lens to some of the most pressing issues of our time.

Together, they explore the deep psychological and emotional impact of capitalism, the illusion of individualism, and the quiet crisis of meaning that so many of us are living through. Of course this conversation can’t be had without examining the ever-powerful shadow that America casts on the world, and the divide-and-conquer strategies keep us disconnected. They unpack what a fairer and more humane system could look like, and why communication and imagination are essential tools for collective change.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.

In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcast—to unravel Ireland’s obsession with busyness and the toll it’s taking on our well-being. Dermot’s new book, Busy and Wrecked, explores how we’ve come to wear exhaustion like a badge of honor, why we struggle to slow down, and how we can break free from a system that constantly demands more. Together, he and Niall discuss the roots of Ireland’s culture of busyness, the inherited stress of our history, and the guilt that comes with stepping off the treadmill. Dermot shares his own journey recovering from burnout, the practical tools that helped him shift his mindset, and how sometimes eating the metaphorical frog can help us refocus on what’s really important (although we’re not sure Niall’s dog Stevie would agree). 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Many of us sat down to watch Netflix’s latest drama series this week and were immensely affected by the show Adolescence. 

Niall was hit with some really big emotions watching the show, and sits down this week to put his cultural lens on some of the cracks in our society that he believes are having a massive impact on our young men. He reflects on the deep-rooted challenges they are facing today, from the scarcity of positive role models to the pressures of masculinity in an era of toxic leadership. It has been a tough few years for our young people, and they are existing in a time that is so drastically different from the one we grew up in. From social issues to social media, he breaks down how these forces are shaping identity, self-worth, and mental well-being, and why open dialogue and community support are more critical than ever.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

What if the greatest act of courage in our modern world that demands ‘yes’ is simply learning how to say ‘no’?

In this episode, Niall sits down with Dr. Sunita Sah, an organizational psychologist, former physician, and author of Defy, whose groundbreaking research explores the psychology of compliance, ethical resistance, and decision-making under pressure. Together, they dive into the forces that shape our willingness to conform, from the Milgram Experiment to the silent pressures in society. They discuss why saying ‘no’ is one of the most powerful skills we can develop, how cultural and social conditioning make defiance so difficult, and why compliance is fueling the erosion of democracy and our response to global crises. Most importantly, Dr. Sah shares practical strategies to break free from the invisible chains of expectation and reclaim our ability to stand up for what’s right.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

What if the wisdom we need to navigate modern life isn’t ahead of us, but behind us—hidden in the land, language, and traditions of our ancestors?

In this episode, Niall sits down with Manchán Magan—writer, documentary maker, and explorer of ancient cultures—to uncover the deep-rooted wisdom woven into Ireland’s history. Manchán has spent years traveling the world, living with indigenous communities, and delving into the lost traditions of our own land. Together, they discuss the Irish connection to nature, the power of language in shaping our perception of the world, and what we can learn from our ancestors about living a more meaningful, connected life today. They also explore how ancient rituals, storytelling, and a simpler way of being can help us find balance in an age of constant noise. If you’ve ever felt the pull of something deeper—something older—this will encourage you to listen to the land, embrace stillness, and reconnect with the wisdom that has always been there, waiting.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Our collective human psyche has for a long time been impacted by the happenings of the world, from politics to war and the economy. 

In this week’s episode, Niall sits down to talk about just how much suffering we have witnessed in society and how that can leave us feeling helpless. Speaking about the work of Thich Nhat Hanh, whose work on non-violence came from the front lines of the Vietnam war, Niall explores the fear and power driving the chaos and the deep spiritual crisis it is causing in society. He shares how Thich Nhat Hanh’s work can be used as a beacon of hope in these difficult times and how our personal choice to nourish life, and not destroy it, can help us feel empowered as a collective again. Niall also leads us in a Metta meditation to send peace during global turmoil. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. 

In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat’s new book, Shadow Work, unpacks how Carl Jung’s theories can help us uncover the unconscious parts of ourselves. Together, Niall and Pat explore the roots of shame in Irish history, how it has shaped our collective and personal identities, and why so many of us struggle with self-worth. Pat also shares insights from his work as a coach and breathwork facilitator, explaining how reconnecting with the body is essential for emotional healing, and the complexity and beauty of shadow work in relationships. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Prescription drugs have long been relied on in all areas of healthcare, and while modern medicine can have incredible benefits, we also need to start looking at the bigger picture when it comes to our physical and mental health. 

In this week’s episode Niall sits down with journalist and author Julia Hotz to explore a growing movement in healthcare: social prescribing. Julia’s book, The Connection Cure, delves into the science, into the science and stories behind this practice, where doctors prescribe activities like art classes, community groups, and outdoor exercise to improve physical and mental well-being. Together, they discuss how our healthcare systems reached a crisis point and what changes could help us heal in a more holistic way. Julia also shares inspiring global examples of social prescribing in action and offers insights on how we can incorporate this approach into our own lives—starting with a simple question: What truly matters to you?

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

We, like many of you, have been deeply affected by the atrocities playing out everyday in the Middle East. It can feel overwhelming—too complex, too distant, too painful to fully grasp.

In this week’s episode Niall is joined by Declan Power, an independent security and defence analyst, former career soldier, UN peacekeeper and author of ‘Siege of Jadotville’. Having spent a large portion of his career in the Middle East and as a renowned expert in international security, negotiations, crisis planning and intelligence, Declan brings a deep and informed perspective on the history of the region. He shares the realities of life on the ground, the positive impact of Irish peacekeeping forces, and the dangers of apathy in a world flooded with information. Niall and Declan discuss the importance of seeing past the politics to have compassion for the people who are suffering—and recognizing our responsibility to keep telling their stories. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.