What if the greatest act of courage in our modern world that demands ‘yes’ is simply learning how to say ‘no’?

In this episode, Niall sits down with Dr. Sunita Sah, an organizational psychologist, former physician, and author of Defy, whose groundbreaking research explores the psychology of compliance, ethical resistance, and decision-making under pressure. Together, they dive into the forces that shape our willingness to conform, from the Milgram Experiment to the silent pressures in society. They discuss why saying ‘no’ is one of the most powerful skills we can develop, how cultural and social conditioning make defiance so difficult, and why compliance is fueling the erosion of democracy and our response to global crises. Most importantly, Dr. Sah shares practical strategies to break free from the invisible chains of expectation and reclaim our ability to stand up for what’s right.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

What if the wisdom we need to navigate modern life isn’t ahead of us, but behind us—hidden in the land, language, and traditions of our ancestors?

In this episode, Niall sits down with Manchán Magan—writer, documentary maker, and explorer of ancient cultures—to uncover the deep-rooted wisdom woven into Ireland’s history. Manchán has spent years traveling the world, living with indigenous communities, and delving into the lost traditions of our own land. Together, they discuss the Irish connection to nature, the power of language in shaping our perception of the world, and what we can learn from our ancestors about living a more meaningful, connected life today. They also explore how ancient rituals, storytelling, and a simpler way of being can help us find balance in an age of constant noise. If you’ve ever felt the pull of something deeper—something older—this will encourage you to listen to the land, embrace stillness, and reconnect with the wisdom that has always been there, waiting.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Our collective human psyche has for a long time been impacted by the happenings of the world, from politics to war and the economy. 

In this week’s episode, Niall sits down to talk about just how much suffering we have witnessed in society and how that can leave us feeling helpless. Speaking about the work of Thich Nhat Hanh, whose work on non-violence came from the front lines of the Vietnam war, Niall explores the fear and power driving the chaos and the deep spiritual crisis it is causing in society. He shares how Thich Nhat Hanh’s work can be used as a beacon of hope in these difficult times and how our personal choice to nourish life, and not destroy it, can help us feel empowered as a collective again. Niall also leads us in a Metta meditation to send peace during global turmoil. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. 

In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat’s new book, Shadow Work, unpacks how Carl Jung’s theories can help us uncover the unconscious parts of ourselves. Together, Niall and Pat explore the roots of shame in Irish history, how it has shaped our collective and personal identities, and why so many of us struggle with self-worth. Pat also shares insights from his work as a coach and breathwork facilitator, explaining how reconnecting with the body is essential for emotional healing, and the complexity and beauty of shadow work in relationships. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Prescription drugs have long been relied on in all areas of healthcare, and while modern medicine can have incredible benefits, we also need to start looking at the bigger picture when it comes to our physical and mental health. 

In this week’s episode Niall sits down with journalist and author Julia Hotz to explore a growing movement in healthcare: social prescribing. Julia’s book, The Connection Cure, delves into the science, into the science and stories behind this practice, where doctors prescribe activities like art classes, community groups, and outdoor exercise to improve physical and mental well-being. Together, they discuss how our healthcare systems reached a crisis point and what changes could help us heal in a more holistic way. Julia also shares inspiring global examples of social prescribing in action and offers insights on how we can incorporate this approach into our own lives—starting with a simple question: What truly matters to you?

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.

We, like many of you, have been deeply affected by the atrocities playing out everyday in the Middle East. It can feel overwhelming—too complex, too distant, too painful to fully grasp.

In this week’s episode Niall is joined by Declan Power, an independent security and defence analyst, former career soldier, UN peacekeeper and author of ‘Siege of Jadotville’. Having spent a large portion of his career in the Middle East and as a renowned expert in international security, negotiations, crisis planning and intelligence, Declan brings a deep and informed perspective on the history of the region. He shares the realities of life on the ground, the positive impact of Irish peacekeeping forces, and the dangers of apathy in a world flooded with information. Niall and Declan discuss the importance of seeing past the politics to have compassion for the people who are suffering—and recognizing our responsibility to keep telling their stories. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been here a while you’ll know masculinity is something we find both fascinating and necessary to talk about, and more so as the worst kind of men are finding power in society. 

In this week’s episode, Niall is joined by Logan Cohen, a therapist, clinical supervisor and author of ‘How to (Hu)Man Up in Modern Society’. Logan believes men have lost their way in modern society, particularly as we are still stuck in the traditional roles that have not evolved to suit our current world. Through his own difficult experiences with trauma and addiction he wants to help the modern man embrace their social being and reconnect with what really matters. Niall and Logan discuss how ‘toxic’ masculinity is leaking into our culture, along with how we can raise healthy boys through non-judgement, curiosity and leading by example. 

This podcast discusses some sensitive themes, please take care when listening.  

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Sometimes you hear a person’s story and wonder how they have not only overcome but transformed their pain into something positive to help the world. 

In this week’s episode Niall is joined by Robin Grace, a Garda who has turned his own difficult experiences into helping others in their crisis moments. While travelling India in his early twenties, Robin had a flashback to a traumatic event from his childhood that would change the course of his life. It was also at this time that he found a passion for Buddhism and meditation that would help him for many years to come. Having come through an intense processing of trauma and his own dark night of the soul, Robin took a chance and applied for An Garda Síochána, Ireland’s police force, where his passion for suicide prevention and intervention grew. He’s now hoping to develop an app that will use technology to support people in their most difficult moments. 

This podcast discusses some sensitive themes, including sexual abuse and suicide, please take care when listening.  

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

There are so many things happening in the world right now that are making us question who we are, what we’re doing and, to be honest, our sanity. 

In this week’s episode Niall is joined by Emma Kehoe, who through her own self-development journey has turned into a coach and teacher for others. Emma hit rock bottom in her early thirties, when everything she knew came crashing down around her and the realities of her early years conditioning came to the forefront. Emma shares her story of how she moved through heartbreak, vulnerability and an existential crisis, and ended up finding her love for mindfulness and a balanced approach to life. Niall and Emma get into what mindfulness really means to them, along with the issues of how it and many other things have become complicated by the wellness industry.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Navigating the modern world can be a trying and tiring thing as we’re all merely trying to exist in the chaos. Politically, socially and even online, we’re experiencing a lot of disconnect and whataboutery. 

In this week’s episode, Niall is joined by Jeff Guenther, who may be better known to you online as Therapy Jeff. With almost 4 million followers, Jeff has become known and loved for his thought-provoking videos and nuggets of therapy wisdom, but is no stranger to the darker sides of online popularity. Niall and Jeff discuss the tense landscape we’re currently living in, from Trump’s election to America’s TikTok ban, and how that’s impacting all of our psyche. Jeff shares his expertise on connection and what he believes to be the remedy to our individualistic society, along with how his own mind has been impacted by it all. 

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

Hosted on Acast. See acast.com/privacy for more information.