You know that mental chatter about food that just won't quit?

The voice that wakes up with you, questioning what you ate yesterday, calculating what you’re "allowed" to eat today, whispering shame when you open the fridge (again) even when you’re not hungry? That’s food noise.

And if this feels like your everyday reality...if food feels like a full-time job in your head...this episode is for you!

We are stripping away the buzzword fluff and marketing hype to talk about what food noise actually is, where it comes from, and most importantly, how to support it in a way that creates real, lasting peace with food.

We’re diving deep into:

- What food noise actually is (hint: it’s not just hunger or cravings)

- Why stopping the noise or quick fixes like appetite suppressants don’t solve food noise

- How rules, shame, and control keep you stuck

- What it really takes to quiet the noise for good

You’ll leave this episode with a deeper understanding of what’s underneath your food thoughts, and tangible steps to begin shifting them.

And if you’re ready for deeper, personalised support in breaking free from the mental chaos around food and your body for LIFE, ⁠apply for 1:1 coaching here!

Do you ever feel like you’re either crushing it or spiraling?
Like you should be able to stay consistent, but somehow always end up “slipping”?
Asking yourself "what happened" on a loop because it feels like a good week only happens once in a blue moon and then it's back to square one again?

In this episode, I’m calling BS on the idea that you need more willpower.
Because your problem isn’t inconsistency...it’s your unrealistic definition of consistency.

We’ll explore:

• Why "falling off track" isn’t failure

• How perfectionism disguises itself as discipline

• What real, sustainable consistency actually looks like

So if you’re tired of the all-or-nothing cycle and constantly feeling like you're sabotaging your own progress, this one's for you!!
Let’s redefine consistency in a way that finally works for you, not against you

Hit play and let’s break the rules!

And if you're looking for support on defining this for yourself, tap below to apply for coaching

⁠⁠1:1 Coaching Details

Are you stuck in the all-or-nothing cycle with food? Always trying to do it “right,” only to swing back into chaos, guilt, and feeling out of control with food (and life)?
You’re absolutely NOT alone. In this episode back off a 7 week break, I’m sharing what it really means to have choice, not just with your time, your energy, or your commitments, but with food, your body, and how you care for yourself.

I’ll take you behind the scenes of a recent moment that could have easily pushed me back into old patterns of burnout, control, and perfectionism, but didn’t. And why that has everything to do with your relationship with food and body.

If rest feels wrong, food feels chaotic, your body feels like the world's most stressful project that will never be finished, and your brain won’t give you a break… this one’s for you.

We’re unpacking what autopilot really looks like and how to start choosing something different so you can have more calm around everything, not just food.

Ready for deeper & compassionate support? Tap the link below

⁠1:1 Coaching Details

In today's episode, I'm joined by Rachel Martin - coach, mentor, and speaker from @beheard_beyou. Rachel specialises in supporting big-hearted women who are ready to stop playing it safe in their careers and lives.

Together, we dive deep into how that 'inner good girl' and people-pleasing patterns directly impact your relationship with food, body image, and self-worth. This is about how societal conditioning has trained us to follow restrictive rules, seek constant approval, and tie our value to external validation, keeping us caught in rigid cycles with food, emotional eating patterns and body hate.

Whether you identify as a people pleaser, a recovering good girl, or simply want a deeper understanding of what exactly influences your relationship with food & your body...this conversation offers transformative insights and permission to finally please your damn self 👏🏻

FIND RACHEL HERE

You may have thought about the impact negative comments about someone's body can have, but what about the equally destructive impact positive comments or compliments can have?

We're going deep on this topic today and I've got some tangible tips for you if people keep commenting on your body!

The waitlist for coaching is filling up for April - so if you're ready to go deeper in transforming your relationship with food, yourself and your body so you can develop the trust to sustain your most healthful body for life and be FREE from food noise, link below!

APPLY FOR 1:1 COACHING⁠

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Feel like you are going round in circles with dieting? Convinced you're on a trajectory to gain and gain or feeling like you're out of control around food?

Here's why that is and what you need to focus on to feel relaxed around food and get to a place where you can sustain your most healthful body free from restriction and food noise...

You'll also get a checklist to assess your relationship with food and your body and where exactly these are holding you back when it comes to sustainable fat loss right now and whether intentional weight loss is helpful for you right now

Enjoying the pod? Share it with a friend and follow so you don't miss any episodes!

APPLY FOR 1:1 COACHING

FOLLOW ON INSTAGRAM

Ever wondered how to shift away from exercising or eating for punishment and build a healthy relationship with movement that you trust yourself to both enjoy AND be consistent in?

Today's guest (the FIRST ever guest on Break the Rules), Claire Moore from Believe & Achieve, shares her journey and her insight's as a multi-award winning women's-only gym owner into creating lasting changes to your health from a place of loving and valuing yourself and your body.

We'll be covering the dark sides of the fitness and diet industry, breaking the "my body is a problem to be fixed" narrative that drives that on/off relationship with food and movement and how to start creating real belief in your own ability to make behaviours that stick.

Love this episode? Make sure to follow and leave a review so more people can find it!

And to connect with Claire or find out about all the incredible work she does in Sheffield check out the links below...

Claire's Instagram

Believe & Achieve Website

Ever described yourself as someone who can keep things up for a while but always falls off the wagon? Who can't seem to make anything stick long-term?

Have you read all the books on habit formation but still feel like you're missing something here?! And why does everyone else seem so much more disciplined than me when it comes to food and exercise...

If you're nodding along, today's episode is for you! I'm lifting the lid on some of the ways popular behaviour change advice is keeping you stuck and what youactually need to break out of that "can't stick to it" cycle, especially when it comes to your eating habits

Don't forget to follow the podcast so you don't miss an episode!

And if you're ready for deeper & compassionate support, tap the link below

1:1 Coaching Details

Always feeling like you're either on a diet or things have fallen apart with everything? Feel reliant on rigid control of your eating or strict diet rules to see or sustain weight loss? Struggling to escape from the constant thoughts around what you "should" be eating, that you don't have enough self-control, or that you'll never feel comfortable in your body?

In this episode I'm highlighting exactly why this is and what you need to focus on to get to a place with your weight and your eating that you not only sustain, but you TRUST yourself to sustain for life without sacrificing your mental headspace or walking a tightrope with your eating...

And if you're ready to ditch the endless dieting and self-doubt and build the trust to sustain your healthiest weight for life free from food noise and restriction through a compassion-led 1:1 coaching experience that rewrites your Body’s Story...here are all the details👇🏻

1:1 COACHING DETAILS HERE

Ever moved away from the self-criticism but wondered whether you're now being too kind to yourself? Or perhaps you're scared to lift that negative voice because you fear you'll keep letting yourself "off the hook"...

Self-compassion is essential for healing your relationship with food and your body and creating lifelong sustainable results with your body composition goals, but in this episode I'm going to tell you how to strike the right balance with yourself so you can make consistent progress without the internal battle

Enjoying the pod? Make sure to hit follow so you don't miss an episode and share with anyone you know would benefit!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND ME ONLINE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠