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Breakfast Bonus: 6 seconds is enough
Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday.
A recent study has found that you can get health benefits from exercising for six seconds at a time. So, if we only had six seconds to exercise, what would we do?
See omnystudio.com/listener for privacy information.
View all episodes
By NZMEWelcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday.
A recent study has found that you can get health benefits from exercising for six seconds at a time. So, if we only had six seconds to exercise, what would we do?
See omnystudio.com/listener for privacy information.
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