Breaking Down the Breakdown

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Former lovers, Christine and Emily, were able to keep the friendship after the breakup, something most of us could only dream of (or really don't want)

Knowing now that this is possible, is it healthy?! Today we explore the world of friendship post relationship, and the complications that this might bring/the complications of why this can never be.

This is a super long episode because this is part of the series of LIVE recordings I've been doing lately, and we have audience interactions as well!

If you have questions for myself, Christine or Emily, or would like to be on the show,
email me at [email protected]

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Annette works in the architecture field, successfully might we add, but it wasn't always roses and a sweet ride towards this happy ending! Join us as she discussed how she traversed expectations from her own family and  difficulty working with others, and how she stayed grounded and kept her eye on the prize to prevent herself from succumbing to the dreary world of EXPECTATIONS! 

If you have any questions for annette or myself, email me at [email protected]

If you would like to be on the show as well,  feel free to email me!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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One of the more controversial, as of late, topics have been the education system during the pandemic. Today, we speak with a teacher herself, Yumi, on what it takes to be an educator during covid, and how the new changes have affected her. 

A super insightful look into the lives of teachers, I hope this episode teaches you guys about having compassion and understanding for those working in the education field, to truly grasp the difficulties that they are facing with this new world.

If you have any questions for Yumi or myself, email me at [email protected]

Thank you ! 

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Michaela is AMAZING. I don't have any other words to describe her other than that. To be able to speak about her experience with motherhood, has been quite the eye opener. Specially during covid times, the difficulty of bringing a child into the world let alone dealing with your own emotions , one can only imagine how tough it can get , and Michaela painted a great picture of what it's been like.

Remember guys, if you know someone who are new moms or are expecting, be compassionate and kind, and try to understand where they're coming from! Because we can only imagine just how hard it must be for them! 

If you or anyone you know would like to get on the show or have questions for Michaela or myself, contact me at [email protected] 

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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A great friend of mine decided to join us to discuss his "trip" with drugs on his recent vacation, and the destructive aftermath of society's unrealistic expectations, and how all of this could come in to play if you have this type of personality when you want to try exploring drugs. 

He has been so brave sharing his journey, and baring his soul out, discussing his goals and his failures that he turned into an amazing endgame instead. 

If you have any questions for Payman, Myself, or would like to be on the show to discuss your own breakdowns, or even just your journey and struggles with life, email me at [email protected] 

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Many mental health issues presents itself differently, albeit with the same diagnosis.
Today we explore BPD again with a different person this time, Bernice, and how it differs from our former guest, Christine's BPD.

Bernice shares her journey and also her wisdom on living life to the fullest while living with BPD.

She also gave us with a crisis hotline that she frequents whenever she feels the need to!

(Canada Only)
18006686868 - Kids Help Line (they can also redirect you if you don't fit in the category of "kids"

741-741 - if you are not a phone person and would like  a text instead!

Remember, you can contact me at [email protected] if you have any questions and/or if you would like to be on the show!

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Ms. Emily was so hesitant to be on the show at first, but turned out to be SUCH a natural! It's been amazing hearing her story and how she's able to navigate through having anxiety and depression. Truly, a story that needs to be heard by everyone because it's so relatable!

Remember, email me at [email protected] if you have any questions for myself, my guests, any inquiries on mental health/any issues, or if you want to be part of the podcast!

Thanks guys!

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or you can find me on instagram at @breakingdownthebreakdownpod

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The amazing Christine talks about her experiences living with BPD,  and shares some timely advice for others who are dealing with the same thing! 

It wasn't easy, but the way she keeps persevering is amazing!

Remember, if you have any questions for Christine or myself or would like to get on the show, feel free to email me at [email protected] !

Support the show

Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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Ms. Connie Russell decided to join us for this episode to talk about her experiences with anxiety, and the moment she decided she needed to seek out help and what she had done/is doing at the moment!

She spoke of an amazing coach, Angela Sudzukovic ! follow this coach on instagram: angela.sudzukovic

Hope this was helpful/ a sign of hope for some of you guys!

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod

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TRIGGER WARNING! This will have a detailed recap of what my intrusive thoughts are like

It's funny, because I said this was going to be faster, but it ended up becoming longer than the first episode.

Here I discuss in detail how I cope with my potential Harm OCD and it's effectiveness!

The Book: 

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Email me at [email protected]
or you can find me on instagram at @breakingdownthebreakdownpod